Coffee Or Tea - Which Is Better For You?

While, it's mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease. Most people cannot function without either their morning cup of coffee or tea.

While the health benefits of drinking green tea have been much publicized, few people realize that drinking coffee can have health benefits as well but recent studies show that coffee may share some of the healthy attributes that green tea has shown.

Both coffee and green tea have been shown to contain compounds which have antibacterial properties that can help prevent tooth decay and may help to fight food poisoning. All of which help in glucose metabolism and result in those who regularly drink coffee having a reduced risk of diabetes. Like green tea, coffee has antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium.

In addition, green tea may also help you lose weight and is said to help lower blood sugar and cholesterol as well as slow the aging process. Green tea has been shown to have a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and to help boost your immune system.

Other health benefits of coffee include a reduced risk of developing Parkinsons Disease, help in relieving asthma symptoms, stopping tension headaches, and inhibiting the formation of gallstones. Coffee is said to contain compounds that boost the activity of enzymes which may protect against colon cancer (according to animal studies published in the Journal of Agricultural and Food Chemistry).

Some say 10 cups a day, others say you can experience the benefits with 3 cups a day. While most everyone agrees that the caffeinated should only be taken in small amounts (no more than 3 cups of coffee a day) to avoid the addictive qualities of the caffeine, it's a bit more vague on how much tea is recommended. When it comes to the question of how much coffee or tea you need to benefit the answers can be a bit confusing.

health benefits of drinking coffee

So here is an interesting and useful tip: Drink coffee before your meals for more energy boost up and fights fatigue much better. Caffeine can actually move to your brain within 25 to 30 minutes and lasts unto six hours. Even a small amount of caffeine, about 32 mg in a five ounce cup of coffee can give you a large amount of energy and mental boost. The compound caffeine stimulates the attention span, reaction time, concentration and acuity with numbers. According to researches from the MIT, the compound ‘caffeine’ present in the coffee is considered to be a mind acceleration mood booster which increases the mental performance. So how this coffee actually works? Coffee can actually helps to improve mental performance, elevates and improves mood and also boosts physical energy. It has been scientifically proved that coffee can fight fatigue that is why millions of people across the world drink coffee to fight tiredness. Regular intake of coffee may also protect you against liver cirrhosis, according to a research in Italy, United States and Japan; consuming coffee at least 3 to 4 cups per day will help to reduce the risk of cirrhosis of liver by 80 percent when compared to those people who don’t consume coffee at all. Regular intake of coffee may also protect you against liver cirrhosis, according to a research in Italy, United States and Japan; consuming coffee at least 3 to 4 cups per day had a 45 percent lower risk. Drinking coffee can also cut men’s gallstone risk, just four cups of coffee per day had a 45 percent lower risk. Caffeine also inhibits the cancer causing effect of various microorganisms. The most possible explanations for lower risk of colorectal cancer among heavy coffee consumers is that, coffee enhances colonic activity induced by the compound present in the coffee and that anti-mutagenic components present in it also help a lot. In a recent meta-analysis, on coffee intake; the colorectal cancer is 24 percent lower when compared to those who drink rarely or no coffee at all. Coffee is known to give a protective effect against cancer of colon. Coffee is also very much effective in reducing the risk of cancers in digestive track.

So here is an interesting and useful tip: Drink coffee before your meals for more energy boost up and fights fatigue much better. Caffeine can actually move to your brain within 25 to 30 minutes and lasts unto six hours. Even a small amount of caffeine, about 32 mg in a five ounce cup of coffee can give you a large amount of energy and mental boost. The compound caffeine stimulates the attention span, reaction time, concentration and acuity with numbers. According to researches from the MIT, the compound ‘caffeine’ present in the coffee is considered to be a mind acceleration mood booster which increases the mental performance. So how this coffee actually works? Coffee can actually helps to improve mental performance, elevates and improves mood and also boosts physical energy. It has been scientifically proved that coffee can fight fatigue that is why millions of people across the world drink coffee to fight tiredness.Based on a study of 46,000 men between the age group 40 to 70, who consumed coffee regularly had no risk of gallstone disease compared to those people who don’t consume coffee at all. Men who consume about two to three cups of regular coffee per day had a 40 percent lesser risk of developing gallstones by 45 percent. Based on a study of 46,000 men between the age group 40 to 70, who consumed coffee regularly had no risk of gallstone disease compared to those men who did not consume coffee on regular basis. Drinking coffee can also cut men’s gallstone risk, just four cups of coffee per day had a 40 percent lesser risk of developing gallstone disease than non-Java drinkers and those who take four or more cups per day will help to reduce the risk of developing gallstone disease than non-Java drinkers and those who take four or more cups per day had a 40 percent lesser risk of developing gallstones by 45 percent.Caffeine also inhibits the cancer causing effect of various microorganisms. The most possible explanations for lower risk of colorectal cancer among heavy coffee consumers is that, coffee enhances colonic activity induced by the compound present in the coffee and that anti-mutagenic components present in it also help a lot. In a recent meta-analysis, on coffee intake; the colorectal cancer is 24 percent lower when compared to those who drink rarely or no coffee at all. Coffee is known to give a protective effect against cancer of colon. Coffee is also very much effective in reducing the risk of cancers in digestive track.