From A Coffee Addict

You may have heard the expression, "Once an alcoholic, always an alcoholic." In the same way, you could say "Once a coffee addict, always a coffee addict."

But before I go any further in telling you my story about coffee and all the whys and hows of quitting it, you should now that now is a good time to quit drinking coffee.

You've been eating mostly well, you eat your fruits and vegetables, you've been reading Frederic's newsletter - but you think, "a little cup of coffee once in a while isn't that bad." Plus it's good for the mood.

But I'm telling you right now that that cup of coffee, which I'm sure you're enjoying more often than you'd like to admit it, is preventing you from achieving the levels of health you desire.

Cappuccino, mocaccino, caffe latte, espresso: a dozen ways to reach heaven for a few minutes at your local café. But one day I discovered the gustatory delights of fancy coffee shops and went deeper down into the wicked universe of coffee. At first, it was to get up in the morning. I started drinking coffee in high school. I know because I'm like you.

Of course, my vow to become a raw-foodist ended all that madness. For many years, I resisted the temptation. But you know, once a coffee addict...

I admit having sinned many times. The lure of coffee sure got me more often than I'd like to admit it.

Think about it: Starbucks have popped up all over the place. You can go there with your laptop, answer your e-mails and surf the web on your laptop with their free wireless Internet access, enjoy your delicious coffee and get a bit of the feel that you're really part of this world, all of that for a few dollars only.

Petrene Soames writes in the article "Wake Up and Kick the Caffeine Habit for Good":

"Have you ever wondered why Starbucks is so popular? Why do even the spendthrift amongst us pay over the top prices for a cup of coffee? With great packaging and good marketing Starbucks fills a niche in the national psyche. Identification is a major component. We simply identify with our purchases. Starbucks caters to the fast on-the-go customer and to the kickback and relax customer. The ambiance of the outlets is comfortable and feels like a great place to be, personal enough to take someone new, but safe enough when you aren't ready yet to take that new person home."

" Starbucks, it would seem, oozes cool and we - the consumer - have bought into that big time. But it is not cool to stress our bodies with caffeine, and it is not cool to blanket our emotions with quick-fix products. The longer we hide our true feelings, the longer it will take for us to recognize our true selves. Isn't it really time in all our lives to stop swapping life experiences and happiness for comfort foods and drinks?"

But there's an ugly side to it. Contrary to common belief, even one cup of coffee a day is too much. According to a recent study done at Johns Hopkins University, which examined over 170 years of research on caffeine, true caffeine addiction can occur from drinking only one cup of coffee a day.

According to Melissa C. Stöppler, M.D.,

"Morning caffeine consumption can lead to increases in blood pressure, feelings of stress, and elevated stress hormone levels throughout the day and into the evening hours, according to researchers at Duke University. (...)

"(...) the effects of morning coffee consumption can exaggerate the body's stress responses and increase stress hormone levels all day long and into the evening, even when no further caffeine is consumed in the afternoon. Persons who suffer from stress-related diseases or conditions worsened by stress, such as cardiovascular disease and psychological conditions such as anxiety disorders, could be adversely affected by caffeine intake."

For me, even one cup of coffee taken in the morning will disturb my sleep late at night.

But that's just the beginning.

You don't really know exactly what type of hells are breaking loose in your body when you drink that little occasional cup of coffee you love so much. Just read on my website the articles I have on coffee (http://www.fredericpatenaude.com/ nutrition.html).

But let's be honest about it - half of the addiction or more is psychological. It has something to do with the ritual of the coffee drinker. First I suggest avoiding that too. Don't go to Starbucks. Avoid temptation. Then, once the physical detox is over, you can go back. Go hang out at Starbucks, and instead have a cup of herbal tea, or one of their magic smoothies.

A few words of advice: giving up coffee and replacing it with tea or green tea isn't a good approach. An alcoholic who wants to quit won't go from scotch to beer. He has to stop altogether. And the truth is that tea, especially black tea, contains generous quantities of caffeine. So you can get addicted to it just as you got addicted to coffee. Better to give it up entirely.

I couldn't end this week's e-zine without a little encouragement to all of my coffee drinking readers who are not so sure about getting off the bean:

I promise that you'll feel better. I promise that you'll sleep better. I promise that you'll have headaches less often. I promise that you'll have more energy. I promise that you'll feel better in your body. I promise that your mood will be better.

By the way, the best time to quit drinking coffee is when you think you don't have time to stop drinking coffee.

Choose the Correct Coffee Machines

But I am not alone. As time goes by I am sure to gather more Coffee Making equipment as I am a self confessed coffee addict. One Coffee Machine that is out permanently and two Coffee Machines that like it in the cupboard! Personally I have three. Most kitchens will have some sort of Coffee Machines in them.

Then there are the new fangled pod coffee machines, which infuse hot water through coffee pods, and the top-notch espresso makers. You can still get the old-fashioned drip machines, but the even more old-fashioned presses and hand brew machines are back in style. Not only do you have to choose among the dozens of franchise coffee shops, coffee types, espresso, cappuccino, and all other kinds of java, you also have to worry about what kind of coffee machines to work with. Nowadays, coffee is all the rage.

Honest! You may have to clean the filters after each use, but this little bit of extra work is well worth it. Permanent filters make sure that the flavor molecules from the coffee grinds pass through into the water, but more importantly, the permanent filters do this without adding unwanted flavors. The key to these machines is using a gold, nylon, or other type of permanent filters. They use a method of brewing that can create the most delicious coffee. Drip coffee machines, though, are still one of the easiest types to use for beginners and coffee aficionados alike.

If you absolutely have to use paper filters try rinsing them with hot water first as this helps to wash away some of the after taste. They impart an aftertaste into the finished product, and they absorb some of the special flavor molecules and aromatic oils from your coffee beans, which are what gives your cup of joe its tantalizing taste. What is wrong with paper filters for coffee machines?

This means water temperatures that are between 195 degrees and 205 degrees to ensure the best flavor extraction from the coffee grounds. Be sure to only add the right temperature water to the mix. When using drip coffee machines, stick with medium to fine grinds of coffee.

And if you want to follow the most expert rules for using drip coffee machines, you should remove the grounds from the filter before the last couple of drops of water have filtered through. This prevents your coffee from being over-extracted and overly bitter. One last thing. Before you serve this delicious coffee to yourself or to a guest, stir it.

From one coffee addict to the like minded, enjoy! So go choose a coffee machine that will suit you and enjoy your morning pick-you-up or sip your mellow afternoon cup-a-joe!

Coffee Grinder: One Good Cup Coming Up!

When you want to have a cup of delicious coffee, it is best to let the coffee beans pass through a grinder first before brewing them in order to preserve the aroma.

Normally, ground coffee eventually loses its flavor when exposed to air for a long period, thus, the longer the ground coffee is exposed in the air, the lesser the coffee flavor.

Do keep in mind that grounded coffee must be placed immediately in an airtight dry container to preserve its aroma and flavor. That is why it is best that you grind coffee beans in minimal amounts or in quantities that are enough for your daily use.

In coffee making, these innovative coffee processors can be very useful when grinding whole coffee beans so as to facilitate an easier way of brewing them.

These are the electric blade, the conical burr, and the burr grinder. There are, basically, three types of grinders to be used on whole coffee beans.

The conical burr grinder works best in maintaining the aroma and flavor of the coffee. It makes a refined coffee texture. With its complex pattern of steel burrs, you can easily manipulate the speed of the grinding process, from high to a slower pace.

When using this type of coffee crusher, keep in mind that it is best to grind coffee in a slower speed so as to lessen the heat in the machine. This is because higher levels of heat applied to the coffee will eliminate its aroma and flavor.

Conical burr grinder is best for different kinds of coffee makers, percolators, espresso, or drip. Its maximum grinding speed is usually less than 500 rpm.

Burr grinder, on the other hand, is usually faster in grinding coffee beans as compared to conical burrs. Its actual grinding speed usually ranges from 10,000 to 20,000 rpm.

Because of its great speed, burrs are considered to be the most inexpensive way of achieving well-refined coffee grains. That's why these are the types that are usually suitable for home use. Though, when compared to conical burr, burrs do not grind as fine.

Blade grinders are the fastest coffee processors available in the market today. Its maximum speed range from 20,000 to 30,000 rpm. Contrary to the first two types, blades produce coffee grains with a mixture of large and small granules.

Due to the coffee dust that accumulates in the blade grinder, the sieves in French presses and espresso machines are clogged. That is why blades works best in drip coffee makers and are not suitable for pump espresso machines.

Because of its fast speed, blade grinders can also be used in crushing different herbs and spices.

However, different types of coffee processors can also affect the results of your coffee grains. That's why it is best to consider some factors when choosing the best machine to do the job. You have to consider the static, safety, noise, and the simplicity of cleaning the machine.

So, for coffee lovers out there, you do not have to purchase expensive ground coffee anymore. All you have to do is to look for the best coffee grinder available in the market that is suited to do the job you want in your coffee.

Just bear in mind to consider the different factors that may affect the coffee texture so as to preserve its flavor and aroma.

keurig more than coffee

All of us who own a Keurig Coffee Maker can attest that this single cup coffee brewer is the epitome of kitchen excellence. These coffee makers are able to brew a cup of hot, delicious coffee in less than a minute, all with no clean-up.  The keurig is noted for using its patented K-Cups, with over 190 varieties of pre-measured gourmet coffee from a variety of premium brands. Its one-touch technology provides precise control over brewing, leaving no messy grinding or clean up. Simply lift the lid, insert a single K-Cup, close the lid, and select a cup size.  The Keurig Special Edition B60 machine also includes a generous 48 oz. removable water reservoir which supplies an endless reserve of hot water.  Instant hot water for warming up a cold baby bottle, or quickly thawing out food directly from the freezer. 

Its sharp design allows the B60 Keurig Coffee Maker to blend nicely with all countertop decor. So go ahead and fill the water reservoir and press the ON button. However, this time make something other than a flavorful coffee. Wait, something other than the classic breakfast pick me-up? Sure, let me list the many culinary alternatives for the Keurig:

1.Oatmeal or Hot cereal: Pour your mix into a bowl and place it under the Keurig machine. This time, start a cycle minus the patented K-cup. You guessed it! Out comes hot water right into the bowl. Stir and slightly cool. The healthier alternative to nuking water and still ready in under 60 seconds.

2. Instant Soup: Preparation is the same (a recurring theme with all Coffee Alternatives). This time its a wonderful bowl of soup most enjoyed on cold snowy nights.

3. Teas or Hot Cocoa: Speaking of snowy nights, reach into the Keurig Carousel for one of the large selections of Keurig K-cup teas, or how about a delicious Ghirardelli Premium Double Chocolate Hot Cocoa. Partial to your favorite bagged tea or powdered cocoa...no problem. Hot Water coming up!

4. Jello: Whenever a recipe (like jello) calls for a cup of hot water, I have it at the touch of my fingertips. Oh what a sweet treat!

5. Instant Noodles: My favorite! Any grocer has a large variety of instant noodles, however, let me suggest your cities Asian Grocers. The selections are endless, with varieties coming from several countries along the Pacific Rim. After pouring hot water from your Keurig, allow to sit (most under 4 minutes), and Presto!....a light and wonderful tasting dinner.

Keurig Coffee Maker