Gano Coffee - Can Coffee Be Good For You?

While many people think that drinking coffee is a "healthy" habit, some experts say that it's very important for them to remember that coffee's main ingredient is caffeine—a "drug" that can be abused even in mild dosages. But, do you know that a single cup of coffee—aside from boosting your alertness, perking you up, and even improving your concentration—can actually lead you to addiction: caffeine addiction. Coffee, in all sorts, could be a "pick me up drink " or a " real downer-down the shaft-drink" depending on how the person is affected by it.

And one of these breakthrough alternatives is Gano coffee. Since nutritionists cannot do anything about the world's addiction to coffee, most of them continuously search for alternatives to give people better options. Although now, we all know that too much coffee is bad for our health, most of us cannot help but indulge into this addicting act.

Gano coffee gives you an energy boost - not from caffeine, but from the ancient healthy ingredient called "Ganoderma Lucidum," that has been recognized for it's amazing properties. Made from Ganoderma extract, Gano coffee is produced by growing and processing organically without the use of chemicals, pesticides, hormones or artificial fertilizers.

Gano coffee also allows you to continue savoring the full-bodied flavor you are getting in a premium instant coffee while providing you more energy than your usual caffeinated drink. Being a coffee that that has a lower caffeine amount compared to commercially processed decaf coffees, Gano coffee is not a "substitute coffee" but an "alternative coffee" that gives you the richer flavor than fully-caffeinated coffee.

And with every cup of gano coffee you drink, you are making it as a healthy habit. Since Gano coffee contains less net caffeine than most of your other favorite caffeinated beverages, you can actually enjoy the benefits and delicious taste of a "healthy coffee" that is good for your wellbeing. Aside from helping you boost your energy level, Gano coffee also contributes to the improvement of your sleeping patterns while increasing the oxygen to your brain, and helps balance your weight. Among the so many benefits of drinking gano coffee include the detoxification and rejuvenation of your body while strengthening your immune system. Proven as a delicious and nutritious drink, Gano coffee gives you more vigor while reducing you stress and fatigue.

With every cup of gano coffee you drink, you are getting a "caffeine jumpstart" that will last for hours without the caffeine. Aside from making gano coffee as a good habit, here are some hints on how you can keep your coffee habit as healthy as possible especially if you are an avid coffee lover.

And though most research says that drinking 1-3 cups of coffee a day does not seem to have any negative effects in most healthy people, always make sure that you know the level of caffeine intake especially if you are undergoing any medications. If you still don't resort to drinking healthy coffee like gano coffee, always be aware of the caffeine content of your coffee since it varies widely depending on brewing and roasting methods. When it says it can no longer take an extra cup, learn not to let your urgency control over you. Although you are a person that has higher "caffeine urgency" than the others, you must still listen to what your body says.

Coffee - When You Really Need That Caffeine Buzz

There are many ways to jumpstart a day, you can go and stand under a cold shower, have someone yell at you as if they were asking someone to send breakfast from the adjoining county, and so on, or you could drink a cup of strong coffee. Some people say that eating one apple is better for this sort of thing but they obviously don't drink coffee.

There are a lot of people who sleep heavily and wake up groggy because even the regularly scheduled eight hours is not enough for them. Then there are people who sleep very badly so their quota of sleep is not met by the time the sun rises. Both types, need a coffee jolt in the morning to shake off that 'still need to sleep some more' feeling.

However, these days coffee is not simply something that clears the mental cobwebs and gives people a bright eye and the courage to face another day. Coffee has become more than an emergency standby. It is now the beverage to be consumed many times in the course of a day.

Coffee when you wake up, coffee when you arrive to work, coffee during the first break, and another cup with lunch. And on and on it goes. Coffee all the time. Sometimes, it is justified too. If you have attended meetings, you know what it means. If you are in the speaker's position you need to be alert and not start yawning halfway through the presentation, coffee helps. If you are the audience and you sit there wishing you were a hundred miles away, fishing perhaps, then coffee can provide that semblance of alertness that makes everyone think you are really paying attention. In short, no matter what the occasion or need is, coffee has become a good old standby.

Then there are the coffeehouses on your way while taking a stroll. Some people probably use the coffeehouse as an excuse to walk. If they didn't have a coffeehouse a couple of blocks away, they had to go a long time without getting out of their home and seeing the rest of humanity, who is also drinking coffee. Sadly, there are too many coffeehouses now days, so people tend to walk less and less, which is not a good thing because nothing gives you energy like coffee to walk around even when tired.

The height of decadent comfort comes along with coffeehouses that have drive through facilities. You can just grab a cuppa java on your way to work or after work (or going anywhere) and your legs never have to feel your weight.

Too much coffee can lead to a chain reaction of sleep related problems. Coffee drives sleep away, so if you have a cup close to bed time, then you wont get a good night's sleep. You will feel groggier in the morning and drink some more coffee. By lunchtime, you will be running on coffee energy only. Come night time, if you don't change your habits, you will drink coffee again and by the end of the week you wont be able to survive without it, no matter what time of the day it is.

Coffee is a good thing, with a nice taste, nice after effects and a good mental cleaner, but like everything, be careful how much you drink and when you drink it.

Magdalena Witkowska is a successful Webmaster and publisher of http://www.thecaffeinebuzz.com To find out more about Coffee , please visit her website.

http://www.thecaffeinebuzz.com Coffee

Espresso Machines and Espresso Makers - Coffee Made Easy!

Who doesn't love a good cup o' coffee in the morning? Nothing like that quick pick-me-up to jump start your morning and send you out the door with the energy and alertness you need to get through the day. On second thought, you don't want to just get through the day, you want to power through the day. An espresso maker may be the perfect solution to your coffee needs.

Espresso makers create a powerful and strong coffee that can really wake you up in the morning. You see, a shot of espresso is a concentrated coffee drink. Espresso is made by forcing about 1.5 ounces of hot water through finely ground and extremely tightly packed espresso coffee. Generally speaking, a shot of espresso is stronger and has a more concentrated amount of caffeine than your normal cup of black coffee.

With an espresso maker, all these drinks (plus many more) are available to you at your finger tips. Try adding in various syrups, creamers, and other ingredients for the perfect coffee drink that you crave each and every morning! Having an espresso maker was one of the best investments I've ever made. I used to spend at least $30 a week on coffee, but with a small investment of buying my espresso maker, the only expense I have now are the coffee beans and any syrups or creamers I choose to put in. In the long run, buying an espresso maker can save you a lot of money as well as provide you great espresso drinks for life!

The answer is simple: GET AN ESPRESSO MAKER!!! Seriously, a great espresso maker is one of the best investments anyone can make!

Now there are plenty of different espresso makers, espresso machines, and coffee makers out there. You could just run out of the house in a mad dash and buy the first one you see sitting on the shelf at your store of choice, but wouldn't you like to do a little research and find out which espresso maker is right for you? Well, for those of you still here, read on...

Now, if you want to make sure that you get the top of the line, cream of the crop espresso maker, you're going to want to look at some of the features that separate the men from the boys, so to speak. However, if you're just looking for a basic, back-to-basics espresso maker for your everyday coffee needs, there are many choices out there. Many expresso makers have super-neat features like stainless steal exteriors, different size coffee cups (depending on how many you are preparing coffee for), cup warmers, and all come in different shapes, colors and sizes.

Make no mistake about it; if you've read this far you obviously have an interest in the realm of coffee and espresso drinks. The time has come to buy that espresso maker you've always wanted and secretly dreamed of! So take my advice, sit down and think about how much you're willing to spend and exactly what features you need. Make no mistake; buying a quality espresso maker is one of the best investments you'll ever make!

Expresso Maker www.MyExpressoMaker.com

Expresso Maker www.MyExpressoMaker.com

Coffee Or Sleep? What's Better For Work Productivity?

Which of the following provides greater value:

3.5 hours of productive work 4 hours of unproductive work 2. 1.

If you are like most people you would choose the second option, 3.5 hours of productive work.

Catching an employee sleeping is normally a cause for immediate dismissal. After lunch naps have been stigmatized as a sign of weakness and energy is a sign of strength. Most work places do not provide the facilities to take a nap. But how do you sleep if you're at work? To be productive you need to get enough sleep.

So instead of having a cup of coffee when you feel fatigued after lunch, a short nap instead would do wonders. But, recent scientific studies have shown that we tend to feel sleepy between the hours of 2 pm and 4 pm and that a 15 to 30 minute "power nap" can increase our energy, alertness, and productivity.

For employers, providing facilities for afternoon naps or "mini siestas" will increase your employees' productivity, make them healthier, more alert, and happier. It is a win-win situation for all parties involved.

Lack of sleep is a major problem in today's society. The health risks are extensive. Among other things, lack of sleep increases stress; stress can increase blood pressure, heart disease, migraines, eczema, psoriasis, and can cause sexual problems. An unhealthy employee is a bad employee.

So, if you are a manager or business leader what do you do? Provide napping facilities for your employees and watch your company's productivity soar. Forget about the coffee machines; provide a few beds. Don't be afraid of change. Do what's right. You might lose 20 minutes of actual work time but the after nap time will be so much more productive that you won't even notice.

Take a 15 to 30 minute nap and the remaining 3.5 hours will be more productive. 4 hours of work time left after lunch.

Coffee - It Isn't All Bad!

While the jury may be out, here are some findings that indicate coffee is not all bad. is coffee good or bad for your health? The debate has raged for many years, and it will probably continue for years...

However a recent study by researchers at the Harvard University School of Public Health found no significant increase in the risk of heart disease or stroke among men who drank up to four cups of coffee a day - a finding supported by the Kaiser Permanente health care organization in California. The medical fraternity have long suspected that coffee drinking might therefore contribute to higher rates of heart disease. Coffee, as we all know, is high in caffeine, and caffeine is suspected of increasing blood pressure and heart rate.

That's a lot of coffee! The same outcome was found in women where data collected from more than 85,000 women over a 10-year period produced no evidence for any positive association between coffee consumption and risk of heart disease for women consuming six or more cups of coffee a day.

Two studies found that three or more cups of coffee a day! Caffeine also has a beneficial effect on asthma by reducing the severity of attacks. Caffeine also has a beneficial effect on alertness and improved performance in a variety of tasks. Caffeine also has a beneficial effect on alertness and improved performance in a variety of tasks. Caffeine also has a beneficial effect on alertness and improved performance in a variety of tasks. A study in 1993 clearly demonstrated that caffeinated coffee had a beneficial effect on alertness and improved performance in a variety of tasks. In fact, caffeine can increase the speed of rapid information processing by 10%. Caffeine does excite brain cells, and this in turn improves concentration and reaction time and reduces fatigue. This is not to say that there aren't physical effects to coffee drinking.

Further research into the possibility that coffee drinking may decrease depression is certainly needed. Two independent studies noted a significant inverse association between coffee drinking and the risk of suicide. Interestingly, it has been found that increased activity, alertness and efficiency are associated with a decline in levels of depression and anxiety.

Although, caffeine is often singled out as the chemical in coffee that has the most impact on our health, coffee has a complex chemical composition. One beneficial characteristic of coffee is that it contains compounds with antioxidant properties. Polyphenolic compounds known as flavonoids are common in plants and are known to have disease suppression benefits. What is most interesting is that the roasting process increases antioxidant activity in the beans. Although the beneficial role of food antioxidants is a relatively new research area, this is likely to become more important in years to come.

Yet too much caffeine can lead to irritability and restlessness along with an increase in urination. Talking of this, kidney stones are extremely painful and in a study of some 45,000 men with no history of kidney stones it was found that increased consumption of regular and decaffeinated coffee, tea, beer and wine were linked with a decreased risk of stone formation. The same effect was found in a study involving 81,000 women where caffeinated coffee and wine were found to be significantly more effective than water in helping women avoid kidney stones.

Coffee also has several metabolic effects that could reduce the risk of gallstone formation. According to a study conducted at the Harvard School of Public Health in Boston, and published in the Journal of the American Medical Association (JAMA), drinking coffee is associated with a 40 percent lower risk of gallstone disease in men. Men who drank four or more cups of regular coffee per day had a 45 percent lower risk profile.

The link between coffee and cancer is probably more weighted in favour of coffee. Colorectal cancer is the second leading cause of cancer-related deaths in the United States, with some 131,000 Americans being diagnosed with cancers of the rectum and colon on an annual basis. Now there is some convincing evidence for a protective effect of coffee against the development of colon cancers. A recent review of over 15 studies on coffee consumption and colorectal cancer from 1960 to 1990 found the risk of colorectal cancer to be 24% lower among those who drink four or more cups of coffee per day, than among those who rarely or never drink coffee. Researchers in Sweden also found that "…coffee consumption appears to be protective against colon cancer, and tea against rectal tumors". The most likely explanation for lower risk of colorectal cancer among heavy coffee consumers is the enhanced colonic activity induced by coffee, and the inhibition effect on the cancer-causing effects of various micro-organisms by anti-mutagenic components in coffee and caffeine.

Coffee is also commonly used to "lift" hangovers and to get going "the morning after". However it might be more useful to drink it before having the party…as in the past decade, research in the United States, Japan and Italy has shown that the consumption of coffee has a strong protective effect against cirrhosis of the liver. Drinking 3 to 4 cups of coffee a day was associated with an 80% reduction in risk for cirrhosis of the liver, compared with those who don't drink coffee at all.

On the subject of losing brain cells, Parkinson 's disease, a progressive nervous disease occurring generally after age 50, destroys brain cells that produce dopamine and is characterized by muscular tremor, slowing of movement, weakness and facial paralysis. Research into the relationship between caffeine consumption from a variety of sources and the risk of developing Parkinson's disease, has shown that moderate consumption of caffeine reduces the risk of Parkinson's disease in men and women.

In fact, men who drank four to five cups per day of caffeinated coffee cut the risk of developing Parkinson's disease nearly in half compared to men in the study who consumed little or no caffeine daily. Women who consumed between one and three cups of caffeinated coffee per day also cut their risk nearly in half of developing Parkinson's disease when compared to women who drank less than a cup of coffee per day - but this apparent benefit was lost at higher levels of intake.

Finally, while some people believe that coffee can induce acid reflux, recent research has found that coffee consumption has no effect whatever at inducing heartburn in healthy people. Even for those individuals with gastro-oesophageal reflux disease, coffee consumption was found to have only a minimal effect.

So, enjoy your three to four cups of coffee a day...on average you'll be just fine! Indeed, many studies identifying beneficial effects also noted the loss of these effects at high consumption rates. Probably not...in moderation. Is coffee all that bad?

coffee suppliers

Coffee has been one of the most well-liked drinks on the world, basically for its aromatic flavour and invigorating qualities. Coffee is made using the little beans which refresh our mornings and get most of us through the day.

When you select a coffee maker the first concern is about the pour over and automatic model. The pour over is the ordinary model where you pour the water through the top of the coffee machine whereas the automatic machine is directly connected to a waterline with sometimes a pour over option.

Coffee can come in various choices, such as fresh ground, whole bean, and instant. When you roast coffee at home, make sure that the coffee is the freshest available for purchase. In the modern world, coffee suppliers offer a few more alternatives other than your usual, short black, long black, latte, cappuccino and further choices among these.
The quality of the ground coffee and coffee beans are much higher today than they have been in the past.

The caffeine that is present in coffee can act as a stimulant that has the ability to increase alertness and concentration levels. A cup of strong coffee can combat symptoms of tiredness and delay the strong desire to sleep.

Some people have the capability to blend their own flavored coffee in an instant in their home kitchens. There are marvelous coffee grinders now available in the market with various prices.

By using internet facility we get face to face contact with coffee suppliers of high quality. By choosing the most suitable coffee suppliers , you can have fun experimenting with a variety of coffee flavors every day of the week.

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coffee information

Should keep the coffee safe in a tight container and it is better to keep them in a freezer to protect from the heat of the sunlight. The coffee is in fact savored by the combination of some flavorings substances following to the roasting. Some of the flavor comprises of coffee are vanilla, coffee chocolate, macadamia, etc. The coffee tastes is the admirable flavor drinks, as known there are different flavor that can be added to your coffee to experience ordinary flavor. What do you know about coffee? Do you like coffee? Furthermore is it said that the antioxidants present in the coffee is advanced than that of the antioxidants presents in apple or tomatoes. Coffee supports in averting sensitivity infection and internal body infections, it helps in preventing the cell from destroying away by the internal body illness. Accumulation of the leftover from the daily preparation will make that possible and in returns it makes us attractive to view the fields, with the foundation of the plants after removing the dead cells Normal utilization of coffee does not affect a person’s alertness, moreover coffee become the significant drinks in human’s life it is serve in several restaurants, and it’s also dependable for the expansion of employ through cultivating the seed, The Coffee that’s cultivated in the fields is affluent in productions of nitrogen, manufacturing the soil in a perfect conditioner and an enormous accompaniment to fertilize. The importance of a New World drink coffee trace back to 1773 Boston tea party which reject of the british tea. Later on, in the year 1810, New York founded the famous “Tontine coffee house” became the most expensive that associated during that time. The Coffee cultivation spread to brazil, peru, paraguay, etc then exports almost to all the parts of the worlds, which became a major roles in a country. The coffee tastes is the admirable flavor drinks, as known there are different flavor that can be added to your coffee to experience ordinary flavor. Some of the flavor comprises of coffee are vanilla, coffee chocolate, macadamia, etc.

Should keep the coffee safe in a tight container and it is better to keep them in a freezer to protect from the heat of the sunlight. The coffee is in fact savored by the combination of some flavorings substances following to the roasting. Some of the flavor comprises of coffee are vanilla, coffee chocolate, macadamia, etc. The coffee tastes is the admirable flavor drinks, as known there are different flavor that can be added to your coffee to experience ordinary flavor. What do you know about coffee? Do you like coffee?Furthermore is it said that the antioxidants present in the coffee is advanced than that of the antioxidants presents in apple or tomatoes. Coffee supports in averting sensitivity infection and internal body infections, it helps in preventing the cell from destroying away by the internal body illness.Accumulation of the leftover from the daily preparation will make that possible and in returns it makes us attractive to view the fields, with the foundation of the plants after removing the dead cells Normal utilization of coffee does not affect a person’s alertness, moreover coffee become the significant drinks in human’s life it is serve in several restaurants, and it’s also dependable for the expansion of employ through cultivating the seed, The Coffee that’s cultivated in the fields is affluent in productions of nitrogen, manufacturing the soil in a perfect conditioner and an enormous accompaniment to fertilize.