Which Coffee Maker? Grinding Out the Answer

Sure, the No, not how it was brewed but how it was that you are able to drink a cup of coffee. Sure, the coffee machine plays an important role in making your perfectly brewed cup of coffee, but just how did that coffee maker first come about, or how did the first person who ever sipped the first cup of coffee have you ever wondered how your cup of coffee have you ever wondered how your cup of coffee came about? No, not how it was brewed but how it was brewed but how it was that you are able to drink a cup of coffee. Sure, the coffee machine plays an important role in making your perfectly brewed cup of coffee, but just how did that coffee maker first come about, or how did the first person who ever sipped the first cup of coffee came about? No, not how it was that you are able to drink a cup of coffee. When you stop at the convenience store or at a local coffee shop for your morning cup of coffee have you ever wondered how your cup of coffee have you ever wondered how your cup of coffee came about?

I wonder what kind of coffee machine they have. Do you know they even drink coffee on the Space Shuttle? Well that is of no consequence because since that life altering decision man has been enjoying coffee in many different cultures, different countries and different places. One has to wonder why he himself decided to give the berries a try. Legend goes back to a lonely sheep herder in Ethiopia who noticed his sheep acting strangely every time they ate certain red berries from a certain bush.

Talking about grinding the beans there are also two types of coffee grinders; burr and blade grinders, both serve the purpose equally well, so the type of grinder you have does not affect your cup of coffee. Grinding your beans before you start percolating your coffee ensures you get the most out of the bean. Apparently the best part of the coffee bean is found deep within it therefore pre-ground, once the package is opened loses that rich coffee aroma. Coffee drinkers also advise against buying pre-ground coffee, pre-grinding diminishes the coffee flavor and aroma. The coffee drinker is in charge of the roasting level; medium or dark roast. Roasting machines allow coffee drinkers to buy premium coffee beans at discount prices and roast them at home. You can even roast your own coffee beans with the Home coffee roaster machines. Start with great coffee beans. Not necessarily.. The one million dollar question is exactly what makes a good cup of coffee?

Shopping for coffee makers

Remember to look online, you can find many discount coffee makers. How much you are willing to spend on seeking the perfect cup of coffee. Take into consideration how much and how often you drink coffee. Choose a coffee machine that suits your needs. There are filter coffee makers that make both cappuccino and filter coffee. There are three different types of coffee makers.

Whether you enjoy your coffee with or without cream or whether you enjoy a robust and flavorful cup of black coffee remember to thank that lowly sheep herder who took a risk and ate the first coffee bean.

Gourmet Coffee – You Can't Resist The Second Cup

Could you ever resist the craving to have a second cup of that beautiful, strongly aromatic and lazily steaming cup of coffee? Perhaps no one can do it. A passionate Gourmet's delight, freshly brewed, thick and dark brown and irresistible coffee just brightens up your day like no other drink or anything else can do.

Why Is Gourmet Coffee So Special

One might be tempted to ask why gourmet coffee is so special. Well, here is the answer. For starters, gourmet coffee is always made by high quality fresh Arabica coffee beans which are always hand picked unlike other commercial coffees which are mostly machine graded. Hand picking of coffee beans eliminate chances for dirt such as twigs, leaves etc to sneak in and spoil your coffee.

Secondly, gourmet coffee beans are specially treated with oils after roasting which enhances its flavor to no end. The oil used for coffee bean treatment is a blend of many natural oils which do not have their adverse effect on the shelf life or stability of the ground powder unlike synthetic oils. The oils are so mixed that their characteristic flavors neutralize each other.

You can have different tailor made roast for your gourmet coffee. Deep roasted beans some what loose their natural aroma and this is why you feel the ‘roasted flavor' when drinking it. Rather you would prefer a lighter roasting which retains its entire natural aroma.

Arabica coffee beans are ground to the exact perfection of fineness to get its best taste. But generally a finer grind results in a full-bodied cup of coffee, but as many would like it, coarser grinds are preferred to make coffee with coarse filters.

Finer grinds are preferred by those who like espresso but true lovers of gourmet coffee will almost invariably go with the coarse ground coffee powder as boiled water takes its own sweet time to pull out the flavor completely, especially in drip type filters.

Arabica coffee beans are never stored in warehouses as they are dispatched quickly after harvesting. It is the same story after roasting and grinding them, too. The beans from Arabica trees are, by nature, tastier than Robusta, another cheaper variety.

To its credit, Robusta coffee bean offers you higher caffeine content along with that characteristic acidic taste. Another little known fact is some marketers mix a small percentage of Robusta with gourmet coffee beans.

NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Coffee Resources , Coffee Grinder and Tea Resources

Coffee Resources Coffee Grinder Tea Resources

Coffee Brewing Methods: Is Your Coffee Brewer Just a Drip?

Each night, millions of us coffee lovers pile heaping tablespoons of our favorite gourmet coffees into those paper filters, fill the tank of our coffee makers with water and set the timer so that our coffee is ready and waiting first thing in the morning. For most of us, brewing up our morning cup of coffee is more than just a necessity, it is a matter of convenience.

But why would anyone spend good money on the finest gourmet coffee beans or fresh ground gourmet coffees and use just any home coffee maker.

So if you are like me and you enjoy the finest gourmet and specialty coffees available, then you must also believe that they deserve the best and most reliable coffee brewing equipment available.

Here is a quick list of the most popular coffee brewing methods & equipment starting from the best:

French Press The French press coffee maker (or press pot) is universally recognized as the best brewing method, allowing for the truest coffee taste and aroma. This method actually brews the coffee in the hot water (as opposed to drip machines which only pass the water through the coffee and a filter). After a few minutes of brewing, a metal filter is pressed through the brew catching the coffee grinds and then trapping them at the bottom of the carafe. What is left over is full-bodied coffee with all its aroma and essences.

French Press

One of the main advantages to using a French press, other than great coffee taste, is the amount of control you have. You can control the water temperature (which incidentally should be around 190 to 200 degrees Fahrenheit, a temperature that drip makers do not achieve), you can control the amount of coffee you want to add, and you can control the brew time. Four minutes of brew time and 30 seconds of "plunging" time is considered best.

Another great feature about the French press is that it is extremely portable and only requires hot water. You can take it camping or use it in places with limited kitchen space, like a boat or an RV. Some press pots can also be used to brew loose leaf teas in the same manner.

As an aside, you shouldn't leave your brewed coffee in the press-pot with the grounds after you brew it! Either consume it or transfer it to a carafe, preferably a thermal carafe.

Vacuum Brewer Vacuum brewers aren't very common, but they make coffee just about as well as a French press since the coffee and water are brewing together. A vacuum brewer has an upper and a lower chamber connected by a tube with a small filter inside. Coffee grounds are placed in the upper chamber, and water is placed in the lower chamber. As the lower chamber is heated, the water rises up to meet the coffee in the upper chamber where the brewing begins. After brewing, the water (now coffee) cools and seeps back down into the lower chamber leaving the used coffee grinds behind in the upper chamber. Ideally, the upper chamber is removed and the lower chamber is used as a decanter for the finished coffee.

Vacuum Brewer

Vacuum brewers can be electric, stovetop, or even used over a sterno can for dramatic tabletop brewing!

The Toddy Maker The toddy maker or Cold-Brew Coffee Maker uses an unusual cold-brewing method that creates a coffee concentrate. This concentrate is then mixed with hot water to make coffee. The concentrate can be stored in a refrigerator and used to make one cup at a time if you so desire. This method produces a low-acid coffee, which is doctor recommended for coffee drinkers with stomach conditions.

The Toddy Maker

Although this method of coffee brewing is sounds a bit odd, the result in taste is pleasantly surprising. One drawback is the amount of time it takes to brew. A good idea is to brew the coffee overnight. Once brewed, the concentrate can produce more than just one pot of coffee, so it's not a nightly event for a great cup of morning coffee!

Drip Grind Coffee Makers Drip Grind coffee makers are the most common and usual coffee brewing method that we are familiar with.

Drip Grind Coffee Makers

In this method, water is dripped over and passes through the coffee grinds and a filter and is caught by the coffee pot below. Despite being the most common brew method it also happens to be the one which produces a coffee brew with the least amount of flavor and aroma.

There are generally 2 filter options for the drip grind coffee makers.

Permanent filters : are just what they say, permanent. They are usually gold-plated so they don't add any unwanted metallic taste to your coffee, resistant to corrosion so they are dishwasher safe and economical because they don‘t need replacing. Permanent filters are preferred because they allow for better coffee taste as opposed to the second filter option, paper filters.

Permanent filters Permanent filters

Paper filters are the most common filter choice for the drip grind coffee makers. Unfortunately, paper filters can filter out more than just coffee grinds. Flavorful oils can be left behind in the filter and not make it to the finished coffee brew resulting in less coffee flavor and aroma. Since permanent filters allow for more liquid to pass through, the end result is a more flavorful cup.

Paper filters Paper filters

If you are one of these people, don‘t just splurge on gourmet coffee's, get a small French press maker, start experimenting and experience the truest coffee flavor & aroma in each cup. Since, mornings usually need to be made quick and simple, most people have never had their coffee brewed any other way. As you can see, the most common brew method happens to be the one which produces the least amount of coffee flavor and aroma.

A Coffee Roaster For All Occasions

A good coffee roaster has begun to take on a glamorous aura. Coffee roasters and those who roast, brew and serve the ultimate cup of coffee are now esteemed professionals within the social fabric of our community at large.

So, because roasting is everywhere, how do you choose the coffee roaster for you? The professional barista is a now fiercely competitive industry and cafes and restaurants across the globe fight to retain the barista that can produce a coffee that will have customers returning time and time again. But there is a café on almost every street corner or every suburb now and every barista thinks of him or herself as the best roaster on the block.

Your first question is whether you're looking for a retail roaster to feed your coffee habit because you are a die hard coffee lover.

They will send you a number of coffee varieties each month for a small fee and this gives you the opportunity to try out blends and pure coffees to see what you prefer. It might take you some time to research this and you might want to join a coffee club so that you can do some extensive taste testing. Once you have found the coffee beans that you like you can then search for that specific bean. One approach is to decide exactly which coffee beans you prefer.

By doing so you can be confident that the beans can be delivered faster and will therefore be fresher when they reach your door. You might also want to look for coffee bean suppliers that are geographically close to you. But once you know what coffee you are after, the online suppliers can tell you which of the coffee roasters that carry the beans you are looking for, who has the freshest beans and who has most skill in roasting them to perfection.

But before you make your final decisions, consider organic coffee as an option. Organic coffee is another choice you might want to make. This coffee is certified to have been grown and processed without chemical intervention and is becoming more and more popular with wholesale outlets. It generally has a mild nutty flavor. It is also becoming popular with celebrities who are eager to adopt the coffee cause. Organic coffee, understandably sells very well in Hollywood.

Enjoy your next coffee! Now all that is left to do is try several brands of coffee to find out which one you like the best.

How to Select a Single Serve Coffee Maker

These kinds of coffeemaker are designed to produce - as you might expect - a single cup of coffee at a time and they are becoming increasingly popular amongst all kinds of coffee drinkers. An increasing number of us nowadays are wondering how to select a single serve coffee maker that will suit us best at home.

In the past we've been a bit limited in our choices of coffee maker - we've often, for example, had to make a whole pot of fresh coffee just to enjoy a single cup but things are different nowadays.

The Advantages

The Advantages

So, you won't need to make more coffee than you'll actually drink in one sitting. The advantages of single serve coffee stations are primarily found in the fact that they can make just one serving of coffee at a time and that they work real quick as a consequence in comparison to multi serve machines.

So, there'll minimal cleaning up and maintenance to do as well! And, if you choose one of the new single serve pod systems as your final choice here, then you can simply slip a small individual coffee pod into the machine, make your cup of coffee and then throw the pod away.

You can even pick and choose the kinds of coffee you want to drink with these kinds of machines as the pods can come in various types, roasts and flavors. Major coffee companies that make coffee for these pods currently include some big names in the sector such as Douwe Egberts, Melitta and Folgers - so you'll get a guarantee of coffee experience and quality at the same time as well.

Two Types

Two Types

There are basically two ways to use a single serve coffee maker. In the first instance you can buy a conventional coffee machine that uses standard ground coffee via a normal filter system but which only brews a single cup of coffee at a time rather than making up a whole big pot. It is worth noting here that some of these machines may sometimes be able to brew up two cups instead of just one which could give you a little more flexibility. In either case the machine here will brew up directly into your cup extremely quickly and efficiently. Some of these kinds of models even come with their own mug when you buy them!

As single serve machines go this kind of option is reliable but kind of uninspiring if you're looking for something a little different in your coffee drinking. But, if you're still wondering how to select a single serve coffee maker then this may be a good option for you if you simply want an affordable and compact coffee maker for one/two people. Some of these machines are real tiny nowadays and could easily just sit on the end of a desk for real ease of use without taking up too much space.

But, if you want something a little bit more exciting from a single serve coffee maker then you really should also consider something along the lines of one of these new pod systems we've already mentioned. These single serve machines (such as those in the Philips Senseo range, for example) are designed to take a single pod that contains a specific brand, roast or type of coffee at a time.

You unwrap the pod from its packaging, place it in the machine and it brews your coffee up for you into the cup. You can then simply throw the used pod into the trash. Again it's worth noting that some pod systems can be purchased that will make two cups of coffee at a time.

Variety - The Spice of Life

Variety - The Spice of Life

These machines are so popular now partly because they are so convenient and reliable but also because they allow you to buy different varieties, types and flavors of coffee pods. So, you can pick and choose which kind of coffee you will brew at any given time of day without having to keep a huge stock of different types of coffee in your kitchen cupboards.

This does prevent you from having lots of large unopened bags of coffee going stale in your cupboards because you simply cannot drink them that fast. These pods are also all individually sealed so you won't lose freshness as you may do once you open a bag of standard ground coffee.

One complaint that some pod machine users have is that the pods themselves are not always as cost effective as they may be. As you might expect you may have to pay a premium for convenience here so this kind of pod system may well work out to be more expensive to both buy the initial machine and the pods than if you were just buying a small single serve maker and regular bags of coffee.

One key thing to think about as you ponder how to select a single serve coffee maker is compatibility. Some pods can be used in other kinds of standard coffee makers so it's worth while checking on compatibility with your manufacturer. And, some coffee pod systems offer the ability to add a normal filter to the machine so you can use them as a standard single serve machine with your own ground coffee.

Flexibility is vital here as you don't want to buy a coffee maker or a pod system that limits your choices. Some pod systems, for example, will allow you to use other types of pods in the machine as well as those that are made for the particular model. This option is great as you get much more flexibility in terms of coffee drinking choice. However, some systems will only work with their own pods which could see you limited on choice and which could also cost you more in the long run.

It doesn't really matter which system you decide suits you best at the end of the day. You may even opt for both choices! One last thing to remember is that you can get great discounts and bargains on standard single serve coffee makers, pod systems and the pods themselves if you shop around. Many pod system users, for example, shop around on the Internet and then bulk buy pods when they find a bargain.

About the Author

About the Author

Why Is Coffee So Addictive?

An article in the Journal of the American Medical Association shows that when some regular coffee drinkers are suddenly Students have trouble learning and writers may have trouble concentrating. Fatigue and depression are usually associated with coffee with drawls, and many people are unable to function at their usual level of efficiency. An article in the Journal of the American Medical Association shows that when some regular coffee drinkers are suddenly deprived of their morning coffee, they usually get headaches. Students have trouble learning and writers may have trouble concentrating. Fatigue and depression are usually associated with coffee with drawls, and many people are unable to function at their usual level of efficiency. A recent study in the Journal of the American Medical Association shows that when some regular coffee drinkers are suddenly deprived of their morning coffee, they usually get headaches. This sickness I am referring to is called with drawls. Well, if you are dependant on a chemical then you will become sick from not being able to take it. Is there an addiction to coffee that we are not aware of? It has been well documented that coffee also helps you to stay awake. Millions around the world consume coffee.

Can this be a mental addiction? It seems to motivate people to start their day. After all a cup of ambition. It may be the stimulation one receives you know that burst of fast energy that coffee gives you after you wake up. What is it about coffee that makes people over consume it? You may have the shakes, irregular heartbeat, high blood pressure, or insomnia from consuming to much caffeine. The more coffee you drink the more antsy you will become. Coffee contains a large amount of caffeine. Is the reason caffeine consumption? Why is that? Those who drink 4 to 10 cups a day may crash and burn (figuratively speaking) without their coffee. Most people who drink a cup or two in the morning are less likely to feel drained if they miss their fix the next day. Well, that all depends on many factors, and the main factor is the amount of coffee consumed. Is it really the coffee that keeps them going?

You may be surprised at the results. Take the test and see if your coffee is truly addictive, or is it mental. If you switch your coffee to decaf and do not tell anyone you did it then if they say "this coffee taste different" you say, "it is a new brand of coffee" they may function just as well as if they had the real thing. Mental addiction is defined as if one believes that he or she is addicted to something with no real basis, so they become mentally addicted.

From A Coffee Addict

You may have heard the expression, "Once an alcoholic, always an alcoholic." In the same way, you could say "Once a coffee addict, always a coffee addict."

But before I go any further in telling you my story about coffee and all the whys and hows of quitting it, you should now that now is a good time to quit drinking coffee.

You've been eating mostly well, you eat your fruits and vegetables, you've been reading Frederic's newsletter - but you think, "a little cup of coffee once in a while isn't that bad." Plus it's good for the mood.

But I'm telling you right now that that cup of coffee, which I'm sure you're enjoying more often than you'd like to admit it, is preventing you from achieving the levels of health you desire.

Cappuccino, mocaccino, caffe latte, espresso: a dozen ways to reach heaven for a few minutes at your local café. But one day I discovered the gustatory delights of fancy coffee shops and went deeper down into the wicked universe of coffee. At first, it was to get up in the morning. I started drinking coffee in high school. I know because I'm like you.

Of course, my vow to become a raw-foodist ended all that madness. For many years, I resisted the temptation. But you know, once a coffee addict...

I admit having sinned many times. The lure of coffee sure got me more often than I'd like to admit it.

Think about it: Starbucks have popped up all over the place. You can go there with your laptop, answer your e-mails and surf the web on your laptop with their free wireless Internet access, enjoy your delicious coffee and get a bit of the feel that you're really part of this world, all of that for a few dollars only.

Petrene Soames writes in the article "Wake Up and Kick the Caffeine Habit for Good":

"Have you ever wondered why Starbucks is so popular? Why do even the spendthrift amongst us pay over the top prices for a cup of coffee? With great packaging and good marketing Starbucks fills a niche in the national psyche. Identification is a major component. We simply identify with our purchases. Starbucks caters to the fast on-the-go customer and to the kickback and relax customer. The ambiance of the outlets is comfortable and feels like a great place to be, personal enough to take someone new, but safe enough when you aren't ready yet to take that new person home."

" Starbucks, it would seem, oozes cool and we - the consumer - have bought into that big time. But it is not cool to stress our bodies with caffeine, and it is not cool to blanket our emotions with quick-fix products. The longer we hide our true feelings, the longer it will take for us to recognize our true selves. Isn't it really time in all our lives to stop swapping life experiences and happiness for comfort foods and drinks?"

But there's an ugly side to it. Contrary to common belief, even one cup of coffee a day is too much. According to a recent study done at Johns Hopkins University, which examined over 170 years of research on caffeine, true caffeine addiction can occur from drinking only one cup of coffee a day.

According to Melissa C. Stöppler, M.D.,

"Morning caffeine consumption can lead to increases in blood pressure, feelings of stress, and elevated stress hormone levels throughout the day and into the evening hours, according to researchers at Duke University. (...)

"(...) the effects of morning coffee consumption can exaggerate the body's stress responses and increase stress hormone levels all day long and into the evening, even when no further caffeine is consumed in the afternoon. Persons who suffer from stress-related diseases or conditions worsened by stress, such as cardiovascular disease and psychological conditions such as anxiety disorders, could be adversely affected by caffeine intake."

For me, even one cup of coffee taken in the morning will disturb my sleep late at night.

But that's just the beginning.

You don't really know exactly what type of hells are breaking loose in your body when you drink that little occasional cup of coffee you love so much. Just read on my website the articles I have on coffee (http://www.fredericpatenaude.com/ nutrition.html).

But let's be honest about it - half of the addiction or more is psychological. It has something to do with the ritual of the coffee drinker. First I suggest avoiding that too. Don't go to Starbucks. Avoid temptation. Then, once the physical detox is over, you can go back. Go hang out at Starbucks, and instead have a cup of herbal tea, or one of their magic smoothies.

A few words of advice: giving up coffee and replacing it with tea or green tea isn't a good approach. An alcoholic who wants to quit won't go from scotch to beer. He has to stop altogether. And the truth is that tea, especially black tea, contains generous quantities of caffeine. So you can get addicted to it just as you got addicted to coffee. Better to give it up entirely.

I couldn't end this week's e-zine without a little encouragement to all of my coffee drinking readers who are not so sure about getting off the bean:

I promise that you'll feel better. I promise that you'll sleep better. I promise that you'll have headaches less often. I promise that you'll have more energy. I promise that you'll feel better in your body. I promise that your mood will be better.

By the way, the best time to quit drinking coffee is when you think you don't have time to stop drinking coffee.

Dessert - Cognac Coffee with Sesame Wafers

Cognac Coffee

1 Pot Strong Coffee or 1 shot espresso per person Cognac, ¼ Cup per cup of coffee Ground Cinnamon, ¼ tsp per cup of coffee Ground Cinnamon, ¼ tsp per cup of coffee Ground Cardamom, ¼ tsp per cup of coffee Ground Cardamom, ¼ tsp per cup of coffee Ground Cinnamon, ¼ tsp per cup of coffee Ground Cinnamon, ¼ tsp per cup of coffee 1 Cup Heavy Cream ¼ Cup Confectioner's Sugar 1 tsp Vanilla Extract

Continue whipping until stiff peaks form. Whip heavy cream until soft peaks form, and then add in the confectioner's sugar and vanilla.

Top each cup of coffee with whipped cream and serve with cooled Sesame Wafers. ground cinnamon. Pour one cup of strong coffee or espresso for each person; add to each cup ¼ cup Cognac, ¼ tsp.

Sesame Wafers

¾ Cup Softened Butter 1½ Cups firmly packed, light brown sugar 1 tsp. Vanilla 1 Egg 1 Cup Toasted Sesame Seeds (seeds can be toasted in a 350° oven for 15-20 minutes) 1¼ Cup Flour, sifted* ¼ tsp. Baking Powder ¼ tsp. Salt

Cream together butter and sugar. Add vanilla and egg, beat until well blended. Stir in sesame seeds.

In a separate bowl sift* together flour, baking powder and salt; stir into the cream mixture. Drop by teaspoonfuls 2 inches apart onto greased cookie sheet.

Bake at 375° for about 5 to 6 minutes. The cookies should be lightly browned around the edges and crispy. Cool immediately on wire racks.

The sesame wafers can be drizzled or dipped in melted dark chocolate for an added richness.

I included this step because it will yield a finer texture if you sift your flour. I usually do not sift my flour unless it is old most flour today produces good results without sifting. *Sifting the flour is not a required step.

Gano Coffee - Can Coffee Be Good For You?

While many people think that drinking coffee is a "healthy" habit, some experts say that it's very important for them to remember that coffee's main ingredient is caffeine—a "drug" that can be abused even in mild dosages. But, do you know that a single cup of coffee—aside from boosting your alertness, perking you up, and even improving your concentration—can actually lead you to addiction: caffeine addiction. Coffee, in all sorts, could be a "pick me up drink " or a " real downer-down the shaft-drink" depending on how the person is affected by it.

And one of these breakthrough alternatives is Gano coffee. Since nutritionists cannot do anything about the world's addiction to coffee, most of them continuously search for alternatives to give people better options. Although now, we all know that too much coffee is bad for our health, most of us cannot help but indulge into this addicting act.

Gano coffee gives you an energy boost - not from caffeine, but from the ancient healthy ingredient called "Ganoderma Lucidum," that has been recognized for it's amazing properties. Made from Ganoderma extract, Gano coffee is produced by growing and processing organically without the use of chemicals, pesticides, hormones or artificial fertilizers.

Gano coffee also allows you to continue savoring the full-bodied flavor you are getting in a premium instant coffee while providing you more energy than your usual caffeinated drink. Being a coffee that that has a lower caffeine amount compared to commercially processed decaf coffees, Gano coffee is not a "substitute coffee" but an "alternative coffee" that gives you the richer flavor than fully-caffeinated coffee.

And with every cup of gano coffee you drink, you are making it as a healthy habit. Since Gano coffee contains less net caffeine than most of your other favorite caffeinated beverages, you can actually enjoy the benefits and delicious taste of a "healthy coffee" that is good for your wellbeing. Aside from helping you boost your energy level, Gano coffee also contributes to the improvement of your sleeping patterns while increasing the oxygen to your brain, and helps balance your weight. Among the so many benefits of drinking gano coffee include the detoxification and rejuvenation of your body while strengthening your immune system. Proven as a delicious and nutritious drink, Gano coffee gives you more vigor while reducing you stress and fatigue.

With every cup of gano coffee you drink, you are getting a "caffeine jumpstart" that will last for hours without the caffeine. Aside from making gano coffee as a good habit, here are some hints on how you can keep your coffee habit as healthy as possible especially if you are an avid coffee lover.

And though most research says that drinking 1-3 cups of coffee a day does not seem to have any negative effects in most healthy people, always make sure that you know the level of caffeine intake especially if you are undergoing any medications. If you still don't resort to drinking healthy coffee like gano coffee, always be aware of the caffeine content of your coffee since it varies widely depending on brewing and roasting methods. When it says it can no longer take an extra cup, learn not to let your urgency control over you. Although you are a person that has higher "caffeine urgency" than the others, you must still listen to what your body says.

Brewing the Perfect Cup of Coffee

It was Sanka for God's sake! What was wrong with a ten year old drinking coffee? I remember sitting in a restaurant with my mother and stepfather asking a waitress for Sanka, and explaining to my mother that I'd had it before and avoiding her disapproving stare. All I remember is that it was powdered and freeze dried and worst of all, decaf. I'm sorry to say that I do. Do you remember your first experience with coffee?

If I asked a girl out for a cup of coffee, it usually meant a Styrofoam cup at a Dunkin' Donuts or a Winchell's somewhere. Coffee; suffice it to say that there was no passion in my coffee. Mixing Tasters Choice in tepid tap water, graduating to Maxwell House and a Mr. My remaining experiences between ten and thirty five were noncommittal and mediocre to say the least.

Back then I was into science fiction and I remember vividly reading 'Ender's Game' by Orson Scott Card while sipping some of the most wonderful coffee from a paper cup. There, I was able to sit in one of their comfortable armchairs, sit back, cross my legs and enjoy a cup of joe while reading a good book. Complete comfort. The most important thing to me was the feeling I got when I walked in there. It was a combination bookstore and coffee shop called the Upstart Crow in San Diego, California. Now that I remember well. Then I stepped into my first Specialty Coffee Shop.

sigh... then I left San Diego for Atlanta and it was back to Maxwell House and Sanka. I spent many a day off sitting in that shop in Seaport Village... Rich and smooth, I fell into it's flavor; jumped actually. Oh that coffee!

I was sent to their training center for intensive classes teaching not only how to promote the product, but how to differentiate the taste between two coffees and most importantly, how to brew the perfect cup of coffee! I was hired and that's where my obsession with coffee renewed itself. Then, simply because I was unemployed and late with the rent I walked into a local Starbucks and asked for an application.

The Fundamentals of Coffee

All coffee, no matter whether you get it from your local coffee shop or the supermarket has four basic fundamentals:

Proportion

Grind

Water

Freshness

Let's look at each of these one by one...

Proportion

The ratio between coffee and water is an important one. Anyone who's ever had coffee that's too weak or too strong knows what I'm talking about. When it comes to brewing the perfect cup of coffee, the proportion should be two tablespoons of ground coffee to every six ounces of water. No more no less. A lot of people try to stretch their coffee for two weeks or more without realizing what a sacrifice to the taste this is. Use too little coffee and it tastes weak. Use too much and it becomes bitter and you risk a terrible nights sleep.

The best way to measure two tablespoons is with a measuring scoop. There are scoops that are specifically measured for two tablespoons but if you don't have one made especially for coffee measuring then you can use a standard 18 cup measuring cup. If you don't have that you can use regular run of the mill tablespoons, but that method isn't as precise. If you want to purchase a coffee scoop, you can get one at a specialty coffee shop or online. Starbucks is a good place to get one.

Grind

The type of grind you use for your coffee depends upon what kind of coffee maker you brew your coffee in. If you use an espresso machine you use a fine grind. For automatic drip coffee makers (such as Mr. Coffee), you use a medium grind and you use a coarse grind for coffee presses (my preferred way of brewing). There are other grinds as well, just as there are other ways to brew coffee such as percolators and Turkish coffees.

If were going to talk about the way a coffee is ground, then we also have to talk about grinders. Basically there are two types of grinders: blade and burr Blade grinders have two blades that rotate at a high speed to grind your beans. The pros of this method is that blade grinders are affordable. The cons are that they generally break down quicker.

Burr grinders grind the beans between two textured plates and the grind is much more consistent than a blade grinder. Also, it's easier to adjust the grind with a burr grinder. To get an espresso grind with a blade grinder, you have to hold the grind button for x amount of seconds. A burr grinder allows you to turn a dial and voila! Your grind is done. Obviously, I prefer a burr grinder.

Water

It's pretty much a good idea to use fresh, clean water to brew your coffee. If at all possible, try not to use tap water; you should always use filtered or bottled water. Before you begin screaming at me that you don't have that kind of money, don't worry. Yes, using nothing but bottled water is not exactly cost effective but there are inexpensive water filters available to purchase. Water filtration pitchers are also a good way to get fresh water for brewing.

Your water should be heated to just below boiling, around 190 degrees. You don't want your water to be too hot. It could overheat the grounds and spoil the taste of your coffee.

Freshness

This is pretty obvious. Once a bag is opened, the freshness lasts about a week. After grinding, it lasts about two days. The best way to keep your beans and ground coffee fresher longer is to keep it in an airtight container like the one shown here. And never, ever freeze your coffee no matter what you've heard or read. Coffee that is frozen is a high risk for freezer burn and take it from one who has experienced the horror: freezer burnt coffee is not a great taste!

I hope you enjoyed reading this article and Happy Brewing! Well those are the basics.

The Best Cup of Drip Coffee Possible

With a "good" cup of coffee costing almost as much as a good sandwich these days, more and more people are taking to making their coffee at home from an "old fashioned" drip coffee machine. With the influence of Starbucks and the others out there, people are demanding a better cup of coffee all of the time. This article should help you make the best cup of drip coffee possible.

Coffee from a can just doesn't work for the general public anymore. You know what I'm talking about and it sounds as lousy to you as it does to me. The good news is that great coffee beans can be obtained at pretty much any grocery store. If you use coupons (and if you don't, shame on you), you should do quite well if you aren't too worried about the brand name. My tip for you - worry about quality more than anything else. The big stores like Sams Club and Costco offer big bags of coffee beans at some very good prices. Your author's favorite, in case you're interested, is Kirkland brand (two pound) of Espresso Roast (Starbucks) that you can find at Costco.

Be willing to experiment with different bean types to find the kind of coffee you like best. For what it is worth, more times than not, I've found that a good espresso roast makes a great cup of drip coffee as well. Do experiment though, you just might be surprised at what you find.

Good beans deserve a good grind. You'd be surprised at the difference between a good grind and a bad one. If you don't have a good grinder at home, consider grinding the beans at the store where they were purchased as the grinders there often do a great job. Burr grinders are the best, and the most expensive.

It is probably obvious but good water makes a difference as well. The more things you take out of the water, the better your coffee will taste.

A good drip machine is also a must. More than anything else, the warming element is what you need to worry about. If you find that your coffee often has that scalded burned taste, the warmer might be too hot. And, of course, there is seldom a way to change that so, … you'll need a new machine.

Consider the French Press alternative. French presses are dirt cheap, make an incredible cup of coffee, and never leave you worrying about overactive warmers, water tube build-up and the like. Remember that the grind for French Press is different than normal drip coffee so grind accordingly.

What about people stuck in a bad coffee situation in the office or somewhere else? Here's a trick that can help with some issues: Bring in a cinnamon shaker and dash a little on the grinds before starting the machine. This will give the coffee a bit more taste, hide some of the bad taste and help with the aroma. Grab the coffee as soon as is brewed and, most of all, lobby for better coffee.

You're worth it.

About The Author

Chiacchia Del is the webmaster of Yo! Coffee, the Internet's hot spot for all things coffee. You can read more of her work at http://www.yocoffee.com .

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Coffee Making Without Technology

In this day and age, coffee making has become something of an art. Specialty coffee shops have sprung up all over, and it would be hard to drive down a city street without seeing at least one or two. These days, coffee is more than just brewing a strong cup on the stove. There are fancy coffee makers, espresso machines, and cappuccino machines, and a host of coffee flavors and different coffee additives, such as flavored creamers or syrups.

There are times, however, when making a fancy cup of coffee is out of the question. Perhaps you are out roughing it in the wilderness, you forgot your stove-top percolator, and you still want at least a good black cup of coffee but aren't sure what to do. Believe it or not, there is a trick to coffee making that doesn't include electricity or even a stove-top percolator.

Of course, even if you are lacking a coffee maker or a coffee pot, you are still going to need your basic ground coffee, and you are going to need a heat source. Hopefully, if you are on a remote camping trip, you still remembered the coffee, even if you didn't remember the stove-top percolator; and of course, most campers have campfires or camping stoves fueled by some type of gas. It can actually be a rewarding experience to use some old-fashioned ingenuity when it comes to the simple act of making coffee without a coffee pot; it helps us remember that we are not always slaves to modern technology.

The method you can use to make yourself a cup of coffee is to use a couple of paper towels, a regular pot or pan, and a cup - either a coffee cup or any cup that can hold hot liquid. Place a couple of paper towels over the cup, and then place some coffee grounds on paper towels. Heat the water over your campfire or on your camp stove until it is boiling, and then carefully, and slowly, pour the heated water over the coffee grounds and paper towels so that it filters into the cup. The more slowly you pour the water in, the stronger your cup of coffee should be. If you don't think the coffee is strong enough the first time, carefully remove the paper towels with the coffee grounds on top, pour the liquid from the cup back into the pan, put the napkins or paper towels and coffee grounds back on top of the cup, and repeat the procedure. It shouldn't take more than two times to make a strong enough cup of coffee. This may seem like a long and tedious procedure, but you'll get your cup of coffee, and you'll probably feel rather proud of yourself!

John Gibb is the owner of coffee making sources , For more information on how to make coffee check out http://www.cofeemaking-sources.info

coffee making sources http://www.cofeemaking-sources.info

Women and Coffee

I do not know about you, but for me, coffee drinking, especially in the morning or early evening, is more than a simple habit or cultural characteristic. Actually, it has become a necessity without which I cannot open my eyes and stand on my two feet all day. According to researchers, I am not alone. Nearly 80% of the U.S. population drinks coffee on a daily basis. The caffeine measured to be contained in a cup of coffee, me and you daily consume, is around 80-130 mg. But while the medical community has warned the public of the health risks associated to caffeine intake, there still is very little linking between coffee and health problems, except in a very few cases.

Coffee, which is a beverage served cold or hot, comes from the roasted seeds of the coffee plant, almost always referred to as coffee beans. But regardless of its tremendous market success-coffee is the second most commonly traded commodity in the world surpassed only by petroleum-coffee has been blamed to be the cause of a variety of disorders ranging from indigestion to cancer, at one time or another. Since it is the main source of caffeine, which is a stimulant, coffee has had an almost constant role in the news pertaining to health problems in recent years. Surprisingly, most of these warnings and urgent health reports, describing problems like the human airways clogging, are aimed at women.

But while even doctors have been very critical of the role of coffee in women's health, the fact of the matter remains; there is little proof that any risk to women exists from coffee drinking, especially when consumed in moderate amounts. As a matter of fact, reports have even suggested that coffee even lessen the risks of some diseases in women, such as bladder cancer. Unfortunately, since the health problems examined in relation to their linkage with coffee consumption have not yet reached indisputable results, women have reached a stage that it is almost difficult to believe anything involving the health risks of coffee and women.

The reasons why coffee has been getting such a bad reputation are based on the fact that of all drinks containing caffeine, coffee has the highest concentration amount, far exciding that of sodas. In addition, since doctors advice pregnant women to be cautious and avoid caffeinated beverages while carrying an infant, despite there being no evidence of any serious health risks involved, women tend to consider coffee drinking almost as if they were performing some kind of sin and avoid drinking it in fear of the unknown consequences. On the other hand, new research has revealed that coffee is actually beneficial to a person's health. For example, the diuretic effect of coffee has proved that it lessens the incidence of bladder cancer in smokers, and drinking coffee regularly is also reported to lessen the onset of Parkinson's disease.

So, what should we ladies do? The best advice that anyone can believe is the trusted advice of their doctor. Question your doctor if he/she restricts coffee and follow their advice, but stay current on health news. Although it seems impossible to know which study to believe, we have to train ourselves to tell the difference between hypothesis and fact. Being educated about our health will always make us women feel better in the long run.

Kadence Buchanan writes articles on many topics including Health , Cooking , and Beauty

Health Cooking Beauty

What's In a Cup of Coffee?

If coffee prices continue to follow their upward trend, on a weekly basis you may end up paying as much for your cup of coffee as you do to fill-up your automobile's gasoline tank. An innocent four dollars spent a day at your favorite coffee shop amounts to $960+ annually.

In the end, you have to ask yourself if having nothing to show for it is worth drinking that money away.

If only we made a concerted effort to curtail our daily spending, we could invest in something that offers a tangible benefit - not just now but something for future generations to enjoy. Rarely do we think about our daily spending habits and how quite literally we are throwing money right down the drain.

Your name in stone, how's that for tangible? If you are lucky, you are a multimillionaire that makes generous donations to organizations that name buildings after you!

Well…there is a substantially less expensive way for your name and face to live on for posterity - it's called an heirloom portrait.

Whether your investment in a heirloom portrait is for the boardroom or the stairwell in your home, future generations will see, will remember, and will enjoy your image - a confirmation of your existence in the world.

While some portraits might be formal in nature, they may also be environmental (natural surroundings as opposed to a studio backdrop) and reflect your occupation or hobby. Generally these portraits are three-quarter or from the waist up and are framed.

Put down that cup of coffee and call your photographer today! So what are you waiting for? Additionally, there are different paper substrates available for giclee printing such an archival fine art matte or canvas. Watercolor or oil painting effects can be applied to photographic images to make it truly unique. Depending on your taste a heirloom portrait can be black and white, sepia, or color.

Coffee Or Tea - Which Is Better For You?

While, it's mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease. Most people cannot function without either their morning cup of coffee or tea.

While the health benefits of drinking green tea have been much publicized, few people realize that drinking coffee can have health benefits as well but recent studies show that coffee may share some of the healthy attributes that green tea has shown.

Both coffee and green tea have been shown to contain compounds which have antibacterial properties that can help prevent tooth decay and may help to fight food poisoning. All of which help in glucose metabolism and result in those who regularly drink coffee having a reduced risk of diabetes. Like green tea, coffee has antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium.

In addition, green tea may also help you lose weight and is said to help lower blood sugar and cholesterol as well as slow the aging process. Green tea has been shown to have a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and to help boost your immune system.

Other health benefits of coffee include a reduced risk of developing Parkinsons Disease, help in relieving asthma symptoms, stopping tension headaches, and inhibiting the formation of gallstones. Coffee is said to contain compounds that boost the activity of enzymes which may protect against colon cancer (according to animal studies published in the Journal of Agricultural and Food Chemistry).

Some say 10 cups a day, others say you can experience the benefits with 3 cups a day. While most everyone agrees that the caffeinated should only be taken in small amounts (no more than 3 cups of coffee a day) to avoid the addictive qualities of the caffeine, it's a bit more vague on how much tea is recommended. When it comes to the question of how much coffee or tea you need to benefit the answers can be a bit confusing.

Making French Press Coffee

Making French press coffee is a way to enjoy an extremely robust and high quality cup of coffee. If you know how to use a French press pot you can make the best tasting coffee you have ever had.

To make French press coffee you will first need a French press pot. Many online sites have good selections of French press pots and will ship one right to your front door.

You will also need a good coffee grinder and a tea kettle to boil the water.

You want to grind the coffee beans slightly larger than you would for drip coffee. Too fine of a grind will produce a bitter cup of coffee. If your grind is too coarse, the coffee will taste weak.

Some people even prefer to roast their own beans when making French press coffee. For French press coffee, many connoisseurs prefer a dark roast when choosing their coffee beans.

Remove the plunger from the press pot and put 1 rounded tablespoon of coarse ground coffee per each 6oz. of water into the pot. You can adjust this to your own taste.

Coffee is 99% water so use clean filtered or bottled water free from chlorine and other minerals that affect the taste of coffee.

Boil the water and remove it from the heat for five minutes before you pour it. This will give you the 195 to 205 degree water that is ideal to brew with. Now pour the 195 to 205 degree water over the ground coffee.

Stir the coffee to get total saturation of the grounds then place the plunger on top of the pot and let the coffee steep for 3 to 4 minutes.

Depress the plunger slowly to push the grounds to the bottom of the pot.

Serve all the coffee in the pot after the 3 to 4 minutes of steeping. Otherwise the coffee will keep getting stronger.

The difference in taste between regular coffee and French press coffee is night and day.

Ever wonder why restaurant coffee tastes so good? It could be because many fine restaurants use a French press to make their coffee.

Making French press coffee may take a little more time but it is worth it. Many people swear by French press coffee and wouldn't have it any other way.

If you are looking for an extremely robust and high quality cup of coffee and have the right equipment treat yourself and try making French press coffee.

Copyright © 2006 Best-Coffee-Makers-Online.com All Rights Reserved.

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Your Kitchen Wants to be Sexy - Top 5 Snazzy, Sexy Coffee Makers that are Sensational

We all like to be sexy, so why not your kitchen? Why not spend some more cash for better longevity, better functionality and sexiness-factor? Sure, you can go to the closest big box store and pick one up for about 20-bucks, but generally the machine is just plain boring. Among these thousands there are differences in price, functionality, warranty and style. When it comes to coffee makers there are thousands to choose from.

The roasting drum roll please… The top 5 snazzy, sexy and sensational coffee makers for 2005 are:

It has a 3-year limited warranty. The Cuisinart Grind & Brew - not only in terms of the overall length, but the lid, which is located on top, has to open to pour the water in. 1.

It has a 1-year limited warranty. It can host many other brands of coffee pods, so you are not just stuck on one kind and it can also make tea. It makes one bold cup of coffee in about a minute. It comes in five snazztacular colors: red, white, black, mango and kiwi. The only bummer with this type of coffee maker is it can't be used in high elevations…or kaboom! The Melitta Javapod One:One, Coffee Pod Machines: This is a space age looking coffee machine which makes one cup at a time. 2.

An added bonus is its warranty: 3 years, one of the best in the industry. For color and design alone these coffee makers are snazzy, sexy and sensational. The Eclectrics series comes in Intrigue Blue, Apple, Moroccan Red, Sugar (ok, this one's white), Pineapple, Licorice (black) and Seabreeze. Think about this…we pick paint sometimes because we like the name and now you can pick a coffee maker for the same reason. Colors really wow you with intensity. The Hamilton Beach Eclectrics Coffee Makers: These metal beauties come in the most fantastic modern-retro designs and colors. 3.

4. Kitchen Aid Pro Line 12-cup Coffee Makers: So you like coffee and you like lot's of it. This machine will be your Godsend. It comes with a portable second warmer. This second warmer is great for those winter Sundays, where you can put it on your bedside table to read and drink coffee all day long, without having to get up. It is also great if you want to brew two types of coffee like decaf (it even comes with an orange lid) and regular at the same time. It's made of die-cast metal, has a timer and a two temperature heat setting. For great tasting coffee this gem comes with a Ion exchange water filter. It has a 2-year warranty and if you, for some reason, get a replacement the replacement has a 2-year warranty.

5. Capresso CoffeeTEAM Luxe Coffee Maker : Capresso coffee and espresso machines are simply the crème de la crème of coffee makers. This pearl has a programmable grind and brew feature, it holds a quarter pound of coffee beans and it has a filter indicator to tell you when your water filter is pooched. It brews to over 200 degrees, so it really extracts the flavor from the beans. It has a one year warranty, but I doubt you will need it. It only comes in black or white.

It will last longer and it looks good in your home…best of all your coffee will taste better. Do yourself a favor, buy a good coffee maker. There you have it, 5 snazzy, sexy and sensational coffee makers to make your kitchen smile with pride.

Brewing a Perfect Cup of Coffee

Brewing a great cup of coffee depends on a number of things such as the quality of the coffee bean, the quality of the water being used, the type of brewing you are doing in order to make the best coffee possible.

Of course if the grind is too large and the water passes very quickly (like using French press grind in an espresso maker), very little of the caffeine and flavours extracted and will have poor flavour. If coffee is left contacting water for too long for its grind size, unwanted extracts emerge and make the coffee taste bitter. A French press coffee maker can take as much as 4 minutes and uses an extremely coarse grind. Espresso coffee is only exposed to water for 20-40 seconds and as a result is made using extremely fine grind coffee. This means that smaller coffee grinds need less contact with the water, and coarser grinds need longer contact. Generally speaking, the 'soaking' time relates directly to how coarse the coffee is ground.

Metal filters are also more environmentally friendly than the paper alternative. They also do not alter the taste of the coffee flavour, and some people claim they can taste the paper in the final coffee. They have very fine weave and filter out the coffee grinds very well. Metal filters are normally made from stainless steel or gold plated mesh. However they can absorb some of the coffee flavour, and some people claim they can taste the paper in the final coffee. Paper filters are quite good. Paper filters are the most common, but many people are also using metal varieties. Paper filters are the most common, but many people are also using metal varieties. Not only do they keep the grind out of your cup, but they also control how fast the water passes over the grinds. Of course filters play an important role in managing the balance between over and under brewing your coffee.

A decent quality metal filter will last years and save money in the end. Cheap filters often clog or not allow the coffee to brew properly. Whichever you choose, be sure to buy decent quality.

Start with fresh beans and good clean water and then match your brewing style to the proper grind and then mess around with the exact proportions and pretty soon your be brewing killer coffee every time. Brewing a great cup takes a little more understanding, but isn't any harder. Brewing a cup of coffee is not that hard.

Why Connoisseurs Choose A Burr Coffee Grinder

Wouldn't you like your coffee the way it was meant to be? The best way to get the real thing is by using a burr coffee grinder.

You may have thought that all coffee grinders are alike; as long as they grind the coffee that's all there is to it right? Wrong! It makes a big difference to your taste buds. There are two key types of coffee bean grinder (the burr coffee grinder and the blade grinder) and you want to make the right choice. You see, blade coffee grinders have spinning blades that generate heat by the friction of blade hitting coffee bean at high speed. That's not good. It's actually rather sad because the heat kills the flavoids in your coffee beans. We love those flavoids, in fact some of us are addicted to them, so we will do everything we can to preserve them. We will therefore only consider the burr coffee grinder here as our quest is for the perfect cup of java.

With the burr coffee grinder, the coffee beans are loaded into a holding hopper which feeds them into the bean grinding mechanism, or burr's as they are known. The burrs provide a slow grinding of the coffee beans which is perfect for best results. The burr coffee grinder then directs the ground coffee into a holding pot ready for brewing. There are also some models that will send your ground coffee directly into the coffee filter.

The main advantage of a burr coffee grinder is that it delivers a more consistent fineness of grain in the coffee grounds which is very important in achieving the most flavor from the coffee brewing process. Another advantage of the burr coffee grinder is that it can operate at slower speeds so your coffee beans are not subject to heat buildup as they are being ground.

You really must go for the trifecta to create the quintessential cup of coffee. That is the best coffee beans plus the best grinding process plus the best brewing procedure. Oh yes and it's also important to use the coffee grinds within two weeks as our good friends the flavoids start to deteriorate with time.

So if you're over the instant 'plastic coffee' syndrome, get yourself a burr coffee grinder and start enjoying the sensual aromas of a real 'caught in the moment' experience. You can pick up a great deal on a burr coffee grinder from the many coffee specialty stores online. So if you're convinced that the burr is the way to go, then it's time to do some product comparison research. I think you will find that the added expense of a burr coffee grinder will pay dividends for years to come. After all, this is an investment in your lifestyle, not just a cup of coffee.

Bo Collins

Bo Collins is a coffee afficionada and publisher of Gourmet Coffee Beans A website catering to the interests of the coffee and chocolate connoisure with advice on selecting the best coffee bean roaster and coffee accoutrements.

Gourmet Coffee Beans best coffee bean roaster

And You Thought Coffee Was Bad for You!

I am sure that if you are a coffee enthusiast, you have heard this, but if not let me state it here. "Coffee is good for you!"

"Coffee is good for you!"

Recent research has shown that coffee is the number one source of antioxidants in the American diet. Antioxidants, are nutrients that are responsible from protecting your body's cells from being destroyed by toxins. This destruction has been linked to an increased risk of certain medical conditions, such as cancer, heart disease and others.

Antioxidants are found in the good stuff that our mothers made us eat when we were little, namely fruits & veggies. Amazingly, many of us didn't listen and took up coffee instead because more Americans get their daily dose of antioxidants from coffee than from broccoli!

The top 10 list for the the source of antioxidants in the Americandiet were listed as follows:

1. Coffee 2. Black Tea 3. Bananas 4. Dried Beans 5. Corn 6. Red Wine 7. Beer 8. Apples 9. Tomatoes 10.Potatoes

Research also showed that there was esentially no difference between the amount of antioxidants in regular versus decaf coffees.

Now this doesn't mean that you should run out and consume mass amounts of coffee. Like everything in life, moderation is the key!

And by the way, you should still eat your fruits and veggies, just finish them off with a great cup of coffee!

Check out more coffee tips and science at the coffee facts & fiction section of our website, WeBeJava.com

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