Coffee Or Tea - Which Is Better For You?

While, it's mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease. Most people cannot function without either their morning cup of coffee or tea.

While the health benefits of drinking green tea have been much publicized, few people realize that drinking coffee can have health benefits as well but recent studies show that coffee may share some of the healthy attributes that green tea has shown.

Both coffee and green tea have been shown to contain compounds which have antibacterial properties that can help prevent tooth decay and may help to fight food poisoning. All of which help in glucose metabolism and result in those who regularly drink coffee having a reduced risk of diabetes. Like green tea, coffee has antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium.

In addition, green tea may also help you lose weight and is said to help lower blood sugar and cholesterol as well as slow the aging process. Green tea has been shown to have a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and to help boost your immune system.

Other health benefits of coffee include a reduced risk of developing Parkinsons Disease, help in relieving asthma symptoms, stopping tension headaches, and inhibiting the formation of gallstones. Coffee is said to contain compounds that boost the activity of enzymes which may protect against colon cancer (according to animal studies published in the Journal of Agricultural and Food Chemistry).

Some say 10 cups a day, others say you can experience the benefits with 3 cups a day. While most everyone agrees that the caffeinated should only be taken in small amounts (no more than 3 cups of coffee a day) to avoid the addictive qualities of the caffeine, it's a bit more vague on how much tea is recommended. When it comes to the question of how much coffee or tea you need to benefit the answers can be a bit confusing.

Benefits of Coffee

Coffee is a beverage that is prepared from roasted coffee beans. Coffee beans from different places have their distinctive characteristics like flavor, caffeine content, body or mouth feel, and acidity. To turn the coffee berries and its seeds into roasted coffee, a lot of processing and human labor is required. The processing of coffee involves Picking, Defruiting, Drying, Sorting, Aging and Roasting.

Benefits of Consuming Coffee :

Asthma sufferers may find that the theophylline in coffee may reduce their symptoms. Coffee may also help reduce the risk of colon cancer by keeping a body regular. Coffee is consumed by students while preparing for exams because it makes them more alert and even boost the learning abilities and powers of reasoning. The effectiveness of painkillers, especially those taken for migraine, is increased by drinking coffee. In men, it can reduce the occurrence of gallstones and gallbladder disease. Coffee may help to reduce the risk of a number of diseases and ailments that includes Type II diabetes, Parkinson's, colon cancer, cirrhosis, depression and much more. Coffee reduces the incidence of heart disease. Coffee represents by far the largest source of valuable antioxidants in the diet. Coffee is the early morning energizer that helps you to begin your day in high spirits.

In the summer months iced coffee is a special treat.For superior taste, cold coffee with different flavors is consumed. Expresso, Doppio and Macchiato, Long Black, Caffe Freddo, Latte and Cappuccino are some of the varieties that will be a treat to your taste buds.

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The Truth About My Grandaddy's Coffee

And I'm sure we drove him nuts, as well. Granddaddy worked at night as a security guard, so it was no trouble at all for him to let us go nut! When I was six years old, my granddaddy would take me and my twin brother to work with him.

We had the best granddaddy in the world, just as long as we didn't tell mom, he would let us swear, we could talk about sex, or anything else that we wanted to talk about, and the one thing that mom would have went crazy if she knew that he let us, DRINK COFFEE!

It really isn't as bad for you as you think. I drink for different reasons, now. But, back then, I drank coffee because grown-ups drank it and mom would not let us drink it because it wasn't good for us. And still every time I take a drink of coffee, I think about those special times. My granddaddy introduced me to the greatest drink ever. That started a fire that still burns today.

I've done a lot of research on coffee, and drinking it is not as bad for you, at all, much to my surprise.

Its true. you would think I was crazy, right? what would you say if I told you there was a natural elixir that could lower your risk of diabetes, colon cancer, or Parkinson's disease?

Researchers from Harvard University followed data on more than 126,000 people for 18 years, and what they found would surprise the heck out of you. The research found that drinking one to three cups of caffeinated coffee daily can reduce diabetes by single digits. But, drinking six or more cups of coffee per day slashed men's risks by 54% and more than 30% in women. The more coffee you drink, the better it is for you.

Here's something else that you may not know. In males, drinking sperm stronger. The studies show that coffee consumption makes sperm swim faster and swim a longer distance. Coffee has actually been linked with infertility. This is a misconception.

Here are a few more points that I've found very interesting for you to read. Like both black and green tea, coffee contains antioxidants, wichcan help the cell mutation which may lead to cancer.

Surprisingly- given that coffee may be a migraine trigger- the caffeine may cure headaches. It is one of the ingredients in some pills because it increases the power of aspirin and other painkillers by as much as 40%.

Coffee consumption is also a brain stimulant. As coffee is a stimulant, it can help in concentration. Last year Dr Chiara Trombetti, of the humanities Gavazzeni institute in Italy, went as far as suggesting that a morning cup of milky coffee can get sleepy school children off to a good start. However, that is unlikely to be echoed by nutritionists here, who recommended sufficient sleep and good diet as better ways to cope with the mental demands of the brain.

Coffee even promotes liver health! Though doctors cannot explain the link, but studies have shown that coffee drinkers are less likely to develop liver disease, including Cirrhosis of the liver.

Coffee consumption even decreases the need for surgery on gallstones. Women are twice as likely as men to develop gallstones. In one study, women who drank four cups of coffee each day were 25% less likely to need surgery for gallstones than women who weren't coffee drinkers.

Coffee consumption may actually be good for the skin. Caffeine appeared to improve micro-circulation when applied to the skin in one study, making cellulite look better.

Now, I'm sure my Granddaddy didn't take all this information into consideration when he chose to be a coffee drinker. In fact I know he didn't, he chose coffee because he liked it, but he's almost 90 years old now, and I would like to think that his excessive coffee consumption had a little to do with him still being around, but in any case, I'm still glad he is.

Thank you for reading, and may GOD bless you always, and in always. As always, I hope you found this article both informative and entertaining.