Gano Coffee - Can Coffee Be Good For You?

While many people think that drinking coffee is a "healthy" habit, some experts say that it's very important for them to remember that coffee's main ingredient is caffeine—a "drug" that can be abused even in mild dosages. But, do you know that a single cup of coffee—aside from boosting your alertness, perking you up, and even improving your concentration—can actually lead you to addiction: caffeine addiction. Coffee, in all sorts, could be a "pick me up drink " or a " real downer-down the shaft-drink" depending on how the person is affected by it.

And one of these breakthrough alternatives is Gano coffee. Since nutritionists cannot do anything about the world's addiction to coffee, most of them continuously search for alternatives to give people better options. Although now, we all know that too much coffee is bad for our health, most of us cannot help but indulge into this addicting act.

Gano coffee gives you an energy boost - not from caffeine, but from the ancient healthy ingredient called "Ganoderma Lucidum," that has been recognized for it's amazing properties. Made from Ganoderma extract, Gano coffee is produced by growing and processing organically without the use of chemicals, pesticides, hormones or artificial fertilizers.

Gano coffee also allows you to continue savoring the full-bodied flavor you are getting in a premium instant coffee while providing you more energy than your usual caffeinated drink. Being a coffee that that has a lower caffeine amount compared to commercially processed decaf coffees, Gano coffee is not a "substitute coffee" but an "alternative coffee" that gives you the richer flavor than fully-caffeinated coffee.

And with every cup of gano coffee you drink, you are making it as a healthy habit. Since Gano coffee contains less net caffeine than most of your other favorite caffeinated beverages, you can actually enjoy the benefits and delicious taste of a "healthy coffee" that is good for your wellbeing. Aside from helping you boost your energy level, Gano coffee also contributes to the improvement of your sleeping patterns while increasing the oxygen to your brain, and helps balance your weight. Among the so many benefits of drinking gano coffee include the detoxification and rejuvenation of your body while strengthening your immune system. Proven as a delicious and nutritious drink, Gano coffee gives you more vigor while reducing you stress and fatigue.

With every cup of gano coffee you drink, you are getting a "caffeine jumpstart" that will last for hours without the caffeine. Aside from making gano coffee as a good habit, here are some hints on how you can keep your coffee habit as healthy as possible especially if you are an avid coffee lover.

And though most research says that drinking 1-3 cups of coffee a day does not seem to have any negative effects in most healthy people, always make sure that you know the level of caffeine intake especially if you are undergoing any medications. If you still don't resort to drinking healthy coffee like gano coffee, always be aware of the caffeine content of your coffee since it varies widely depending on brewing and roasting methods. When it says it can no longer take an extra cup, learn not to let your urgency control over you. Although you are a person that has higher "caffeine urgency" than the others, you must still listen to what your body says.

Coffee House Poet (a poem)

(Written at the Coffee House)

Here is where I meet my friends, have long conversations; glances, can't remember all their names— (all the time) my coffee cup often jumps, when they come by, breaking up the moment of my concentration….

Women want to borrow chairs—often around my table; I'm a regular here—; everyday until-night, from three to almost midnight… writing, reading, drawing, it's what I do, I'm a poet.

Three's the professor, from the U of M; and Johannes, a poet and friend; and then, there is Papa Bear, he works at the Airlines, worried, ‘Northwest,' is going out of business

And then there is Gene, he likes erotica; and Kathy, she's a Faulkner fan; and Royce, a lawyer, he has no real choice; and Mathew, he's a writer of songs, and music

And then there is Janet, she's loves the word of God; and Michelle, she likes the law also; and there's Cindy W., a poet who loves ‘Plath,' and Gary and Sue, book lovers too, and me, a plain poet.

I have learned much from all my friends, at the Coffee House, at the B & N, in Roseville—and that we all love to inhale the odor of Coffee, books and conversation; I think fate has brought us here; Amen!

Dedicated to my friends at the Coffee House; #1257 3/2/06 revised 2/5/06

are you able to tell the difference between various types of coffee beans

From the millions of people who drink coffee all over the world every day, how many do you think that are able to tell the flavor difference between various types of coffee beans? Too few, since what we treasure most is the intensity of the caffeine content: yes, we can tell at any moment whether a coffee is strong enough or not, but we are definitely unable to distinguish one flavor from another. However, the very caffeine content is closely connected to the types of coffee beans used in the making of the mixture.

Coffee Arabica, for instance, is the one that is probably the best known variety, on which more than 75% of the world's commerce relies. Arabica coffee beans are sweet and highly flavored, they usually grow in very rich subtropical climates with rich soil and plenty of sun and humidity conditions. It is well known that after being roasted, coffee beans need to be immediately packed or preserved in special conditions so that the aroma doesn't fade away. Among the most advanced technological processes used by coffee manufacturing companies, there is one that includes the freezing of the coffee beans right after being roasted.

Such techniques ensure a long-lasting coffee beans flavor that remains as intense even after opening the package. Though, people find it easier to use and prepare, packed ground coffee doesn't have the same aroma as freshly ground coffee beans. In case you decide to prepare the coffee mix at home you'll have to select the coffee beans very carefully; you should first ask what type of coffee you're buying, what the roasting procedure is and where it is produced. For anyone who likes more intense coffee beans, it is nice to try Robusta variety, growing in the forests of Belgian Congo.

The difference between Robusta and Arabica coffee beans lies in the concentration of caffeine, the former having twice the amount you'll find in the latter. This would explain the more bitter, highly intense taste and the name of Robusta coffee. In terms of geographical specificity, this coffee shrub grows in lower altitudes than Arabica, somewhere between 200 and 800 meters above the sea level; not to mention the fact that it is far less expensive to produce and harvest. African or Java coffee beans, Arabia or Robusta varieties, coffee is present everywhere in our daily lives; after all, this is the drink we get up with.