And You Thought Coffee Was Bad for You!

I am sure that if you are a coffee enthusiast, you have heard this, but if not let me state it here. "Coffee is good for you!"

"Coffee is good for you!"

Recent research has shown that coffee is the number one source of antioxidants in the American diet. Antioxidants, are nutrients that are responsible from protecting your body's cells from being destroyed by toxins. This destruction has been linked to an increased risk of certain medical conditions, such as cancer, heart disease and others.

Antioxidants are found in the good stuff that our mothers made us eat when we were little, namely fruits & veggies. Amazingly, many of us didn't listen and took up coffee instead because more Americans get their daily dose of antioxidants from coffee than from broccoli!

The top 10 list for the the source of antioxidants in the Americandiet were listed as follows:

1. Coffee 2. Black Tea 3. Bananas 4. Dried Beans 5. Corn 6. Red Wine 7. Beer 8. Apples 9. Tomatoes 10.Potatoes

Research also showed that there was esentially no difference between the amount of antioxidants in regular versus decaf coffees.

Now this doesn't mean that you should run out and consume mass amounts of coffee. Like everything in life, moderation is the key!

And by the way, you should still eat your fruits and veggies, just finish them off with a great cup of coffee!

Check out more coffee tips and science at the coffee facts & fiction section of our website, WeBeJava.com

WeBeJava.com

Coffee Tips & Teazers

I hope you are able to enjoy them as much as I have. These are a few tips and recipes given to me by various people over the years. I want to introduce you to my Coffee Tips & TEAzers. Many people are sick of the same old routine, and want to try something different. I like my coffee fresh, hot, and black. It is said that change is good, but not for everyone.

Coffee Tip #1

It will keep your coffee & teas fresher longer. This prevents the air from making your coffee and teas stale. The only way to guarantee fresh Coffee & Tea every time is to vacuum pack your beans, grounds, tea bags, or loose-leaf teas. The only thing that beats a hot cup of coffee in the morning is a FRESH cup of hot coffee.

Coffee Tip #2

You have a hot cup of chocolate mocha! Presto! Then add whip cream and chocolate sprinkles. Stir completely until your coffee is a tan color. Then add a splash of half & half creamer. Try adding some chocolate syrup to your coffee. Try flavored syrups there are many different flavors to choose from and you can combine the flavors to make something unique. If you are board with the traditional way coffee is presented then I have some ideas that will give your coffee some pizzazz.

Coffee Tip #3

This is a unique recipe Cafe Speciale

· 4 teaspoons chocolate syrup
· 1/2 cup heavy cream
· 3/4 teaspoon cinnamon
· 1/4 teaspoon nutmeg
· 1 tablespoon sugar
· 1-1/2 cups extra-strength hot coffee

Put 1 teaspoon chocolate syrup into each of 4 small cups. Combine cream. 1/4-teaspoon cinnamon, nutmeg and sugar. Whip. Stir remaining 1/2-teaspoon cinnamon into hot coffee. Pour coffee into cups. Stir to blend with syrup. Top with whipped cream. Makes 4 servings.

TEAser#1
The problem with tea bags is that you really don't know how fresh the tea is. With loose-leaf teas you can feel the texture and see the tea more clearly. The smell alone can be deceiving. Some companies have been known to spray their teas with scents that make them smell fresh, but are they really?

TEAser#2
Mango Tea (By The Pitcher)
Fill Pitcher with Ice
Add 5 oz. Monin Mango Tea
Fill with 50 oz. Water
Stir Well

Raspberry Tea (By The Glass)
Fill 12 oz. Glass with Ice
Add 1 oz. Monin Raspberry Tea
Top off with 10 oz. Water
Stir Well

Minted Mango Tea
1 cup chopped refrigerated mango slices
1-cup pineapple juice
8 green tea bags
2 4-inch mint sprigs
4 cups boiling water
1 to 2 tablespoons sugar
Ice cubes

Directions

1. In a medium saucepan bring water to boiling. Add tea bags, anise, and cinnamon stick. Reduce heat. Simmer, uncovered, for 3 to 5 minutes. Discard tea bags and cinnamon stick. Stir in nectar, honey, and lemon juice. Heat through.

2. Pour tea mixture into four heatproof cups, floating a star anise on top of each. Makes 4 servings.

Don is the owner of several free information websites and the sole proprietor of Java Jakes Gourmet Coffee Co.