Coffee Health - New Antioxidant On The Block

An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract. Green coffee beans have supplied a new player in the antioxidant arena.

Compared to green tea and grape seed extract, green coffee bean extract is twice as effective in absorbing oxygen free radicals. Chlorogenic acid also helps regulate metabolism. It neutralizes free radicals, and addresses the problem of hydroxyl radicals, both of which can lead to cellular degeneration if left unchecked. The active constituent in coffee that is responsible for its many health benefits is a compound called chlorogenic acid.

Along with its diterpene relative kahweol, cafestol increases concentrations of the 'bad' cholesterol, LDL, to levels that over a lifetime might increase the risk of coronary heart disease by as much as 20% These diterpenes also had an effect on the levels of liver enzymes were much lower than those with liver disease. One of the advantages of using the green coffee bean extract contains no cafestol, which is a diterpene.

And levels of these diterpenes in instant coffee are low. The coffee filter removed the offending diterpenes. As a side note on the health effect of the diterpenes found in regular coffee, it was found that by simply drinking filter coffee, none of these effects on cholesterol levels or the liver took place.

Other benefits of green coffee bean extract include an increase in the effectiveness of pain killers, especially for migraine medications; a reduction in the risk of diabetes; and assisting the body burn a higher proportion of lipids (fats) compared to carbohydrates, which could help with muscle fatigue for athletes and bodybuilders.

Interestingly, on the subject of caffeine and liver disease, further studies have indicated it may in fact support liver health for some people. Those who were at high risk of developing liver disease due to drinking too much alcohol were found less likely to suffer liver damage if they drank more than two cups of coffee or tea a day. This was a population based study, not a clinical trial, and so is not conclusive on the subject. But it does offer some promising information. Those drinking in excess of two cups or more a day were half as likely to develop liver disease compared to those drinking less than one cup a day. Researchers do not know what caused this protective effect.

One of the criticisms of coffee in regards to health is that it leaches calcium from the bones. But this effect has been found to be overemphasized, at least in children. And adults who consume a diet with sufficient levels of calcium will be protected from the small amount of calcium that is lost due to coffee consumption.

So the old axiom that caffeine can stunt a child's growth is a myth. It was based on the fact that in older studies, caffeine was associated with low bone mass because those studies were done on elderly people who both drank a lot of coffee and had diets that were low in calcium. Recent studies in the US followed 80 teenagers over 6 years, and found no difference in the bone density of those with a high level of caffeine in their diet, compared to those teenagers who had little caffeine. Other studies determined that the amount of calcium lost from bones is small and can be balanced by having sufficient calcium in your diet.

http://www.nutraingredients.com/news/ng.asp?n=643516&m;=1FSND06&idP;=2&c;=qgtqmovbyiaxdub http://www.sciencenews.org/pages/sn_arch/11_30_96/food.htm References: Australian Healthy Food Magazine, January.

detoxification with coffee enema as completely safe to be used at home

From the many types of natural remedies for toxin accumulation at the colon level and in the tissues, coffee enema is considered to have a great positive effect for the body. Though the most commonly used are enemas with saline solution, coffee is gaining popularity; the difference between the two lies in the muscular relaxation properties that caffeine has and the stimulation of the blood vessel dilatation it triggers locally. However, we should not jump at judging the effects of coffee enema being similar to that of coffee drinking; since the caffeine is absorbed much more quickly through the veins at the anus level.

The coffee enzymes introduced in the body via a coffee enema are transported by the blood directly to the liver where they trigger a dilation of the bile ducts and speed up the elimination of the toxins in the digestive tract. With the evacuation of the substances in the colon, the bile and the toxins leave the body, and an increased health status is resumed. Don't worry about the roasting level of the coffee you use for the enema, this is not important; the only thing that matters is that the coffee enema be performed using sterile equipment available in most drug stores together with distilled water.

Don't use too much coffee, a balanced composition is necessary for the best of results, this means that eight cups of boiling water for eight spoonfuls of coffee are enough. Let the composition cool until it reaches body temperature; only then it is suitable to use the coffee enema. The larger coffee grounds will be deposited on the bottom of the vessel, make sure you don't stir them when you pour the liquid in the enema bag. Though it may seem common sense that no other substances should be present in the coffee – like vanilla used for flavor – we still have to stress out the importance of treatment purity.

Specialists label coffee enema as completely safe to be used at home, unless the overall health condition prevents it. Don't worry about the possibility to develop a bowel dysfunction, as there is no such risk connect with the procedure; the bowel movement will continue working well for a few days after the coffee enema in the case of people who suffer from constipation. The sure way to preserve a good colon health status is by eating an adequate amount of fibers and drinking plenty of liquids.